OUR SERVICES. . . GET YOUR LIFE BACK! We offer a full range of services and understand that early physical therapy intervention is the key that leads to shorter recovery times, helping you return to your everyday lives as quickly as possible.
SHOCK WAVE THERAPY R E L I E F F OR CHRON I C PA I N ShockWave Therapy is offered to patients who have not found sufficient symptom relief with other conservative treatments, such as orthotics (shoe inserts), braces, injections, rest, or medications. Shockwave Therapy is performed by passing acoustic shockwaves through the skin to the injured tissue. Shockwave Therapy serves as a surgery-free alternative to aid recovery and eliminate pain. Call us today to learn how Shockwave can help you!
(Advanced Soft Tissue Release) • Decompression Therapy • Balance & Gait: Solo-Step Track System • Post-Surgery Rehabilitation
• Physical Therapy • Manual Therapy • Aquatic Therapy • Dry Needling • Laser Therapy • Vestibular Therapy • Shockwave Therapy • ASTR
FIND EFFECTIVE RELIEF FROM:
•Shin Splints andMedial Tibial Stress Syndrome •Hip Pain •Jumper’s Knee •Calcifications
•Chronic Tendinopathy •Insertional Muscle Pain •Tennis Elbow •Painful trigger points
•Plantar fasciitis •Achilles Tendon Injuries •Heel Spur •Shoulder Pain
WHAT PATIENTS ARE SAYING I first started going here for therapy on my hand post-
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out following social distancing guidelines. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
surgery and the entire staff was so kind and helpful. I went back again because I have had 10 surgeries on my shoulder in the span of 24 years. This is the first physical therapy that I have found where I am able to do things with my arm that I have not been able to do in 24 years. I am constantly talking about First Choice Physical Therapy and I am constantly recommending them to people. They are the BEST in my opinion and I have been to many.” - S. C.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E BACK PA I N
Exercises copyright of
Clean Hands Often
Avoid Touching Your Face
Repeat Trunk Flexion (To Floor) Sit in a chair with hands on thighs. Let your trunk drop toward the floor, using your arms to control the movement. Let your arms dangle to the floor.
Lumbar Extension Stand wi th good posture, feet shoulder- width apart. Position your hands on the backs of your hips. Lean back, as far as you comfortably can. Hold for 10 seconds and repeat 5 times.
Now use your arms to push yourself up. Repeat 3 times.
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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