2ND ANNUAL HEALTH CARE FAIR October 20th, 9 a.m. to 2 p.m. Stretch Physical Therapy in West Chester
4851 Wunnenberg Way West Chester, OH 45069
SwimmingWorkshop
9:15 AM
A discussion for swimmers, from the casual to the competitive. Learn how to avoid common technique mistakes, learn the truth about myths, and correct and prevent shoulder pain and injury. Help your child steer clear of the pitfalls that may end their swimming career! Katie Neumann
Low Back PainWorkshop
10:00 AM
We’ll help you pinpoint the real cause of your lower back pain, run you through a few tests, and help you discover how to eliminate your pain once and for all! KimNartker
Nutrition andWellnessWorkshop
11:15 AM
Are you tired of hearing new, conflicting information about nutrition every week? Learn how food is truly the best medicine, and listen as Mija addresses common health myths and teaches you what to eat to encourage your body to heal itself. Mija Speakman
DancingWorkshop
12:00 PM
A dancer’s guide to chronic ankle sprains, foot pain, performance enhancement, and the keys to keep dancing without injuring yourself further. Learn how to decrease your chance of injury and prevent yourself from ending your dance career before it even starts. L.B. O’Lannerghty
Foot PainWorkshop
12:45 PM
Find out the most common cause of foot pain, and learn about how the connections between the hip, knee, and foot can help you eliminate your pain andmake sure it never comes back! KimNartker
The Importance of Meditation in Our Lives
1:30 PM
Stress and lack of sleep can sabotage your life. This workshop will teach you tips and tricks for simple meditations that will have a tremendously positive impact on your daily life! Mija Speakman
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