Empower: Beat Arthritis Pain

Think Empower PT & Fitness First

Patient Success Spotlight

Why You Need To Come Back In For Another Check Up: • Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

I can walk without pain!

“My experience at Empower has been great. I can walk without pain. When I started, I could barely walk. Julie, Raj and the entire staff have been wonderful to work with” - Lori R. THIS CAN BE YOU! CALL TODAY TO SCHEDULE YOUR APPOINTMENT!

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!

METROPOLITAN PARKWAY (586) 228-7000

HALL ROAD (586) 868-7000

Service Spotlight

AlterG

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

AlterG takes off up to 80% of an individuals body weight,allowingus to rehabilitate lowerbody injuries faster. Whether you’re a world-class athlete or a weekend golfer, it’s always preferable to prevent injuries rather than recover from them. The AlterG allows individuals to receive the health benefits of walking or running while reducing the risk of injury and they can get a great cardiovascular workout without thechronicpainsomanypeopleexperience whileexercising. Itallows the individual to increase training volume and speed while minimizing the risk of impact-related injury and continue training regimens without pain caused by chronic injury issues. Weight, speed, and incline settings can be set with precisionand includeabroad range.Effectivebody weight can be reduced to as low as 20% of the your body weight with reduction increments of 1% allowing for progressive weight bearing. Speed variables can be adjusted up to 18 miles per hour in forward motion or 10 miles per hour in reverse and incline can be set up to 15%.

PRONE HIP EXTENSION While lying face down slowly raise up your leg off the ground. Hold for 10 seconds. Perform on other leg. Repeat 10 times.

Improves Hip Flexibility

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