Hands On PT_Relieving Neck Pain

Patient Success Spotlight

Who Do You Know That Needs Our Help?

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Do You Have Friends Or Family That Can’t:

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3 6 � Move without pain � Bend and move freely � Balance confidently & securely 9

8 � Sit for long periods � Walk for long distances � Live active and healthy

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1 4 6 4 7 3 8 Call to schedule.

7 6 “Theymakeme feel good!” “I feel very happy with the therapy. Each of the therapist used their skill with professionalism and caring. They make me feel good, like at home and I feel sad to leave.” - T.D.

Name: Refered by:

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1 6 9 7 2 4 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 3 2 7 5

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http://1sudoku.com Healthy Recipe: Blackened Chicken With Avocado

http://1sudoku.com STRENGTHEN YOUR MIND! n°416609 - Level Expert

n° 428278 - Level Expert

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INGREDIENTS • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado

http://1sudoku.com • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced

n° 45559 - Level Expert

http://1sudoku.com

n°45619 - Level Expert

n°45619 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 428278 n°416609 n° 45559

INSTRUCTIONS Place thechickenbreastsandblackenedseasoning ina largeresealablebag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet withnonstickcookingsprayandheatovermedium-highheat.Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

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