WisePT: Helping Aches & Pains

Who Do You Know That Needs Our Help?

Patient Success Spotlight

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

“Thank you Wise Physical Therapy!” “When I started at Wise physical therapy I was in so much pain all the time. I couldn’t walk for very long, stand for very long or be able to do very much for any length of time. My posture was poor which resulted in my back to be in immense pain and I was tired all the time, the combination of these two just made me want to sleep all day long and I wasn’t even 20 years old at the time! After Bill, the physical therapist, worked on me for a while I started to realize just how I had made my body numb by not taking care of it. A little while later after Bill had done some more work with me and I had been given a home exercise program to follow for a few weeks most of my pain was gone and my posture was perfect! Getting back to feeling normal usually caused me so much pain but with Bill it was almost effortless! Thank you Wise Physical Therapy!” - S.G.

Name: Refered by:

Call (907) 562-2118 Today! A free gift for every person you refer to Wise Physical Therapy who becomes a patient!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. Stretches Back www.simpleset.net


1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Google Review page) 3. Tell us how we’ve done! INSTRUCTIONS:


1200 Airport Heights Drive Suite 170 (Building E) Anchorage, AK 99508-0031



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