Patient Success Story Hear Why Patients Love Us! "I couldn't be happier!" "I started at Blue Sky almost two weeks ago, and I'm so thrilled to be under the care of Hillary. The facility is so nice. It feels very clean. My shoulder is already a lot better! I just couldn't be happier!" - Karen H.
ARE YOU WEARING THE RIGHT RUNNING SHOES?
Introducing Our New Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session. WearShoesTruetoSize. Runningshoesshould have ample toe room, but secure from the ball of the foot to the heel. Your feet will splay out over time and it’s not uncommon to go up in size. Running shoes won’t break in, so they need to feel like they fit the second you put them on. KEEP THIS IN MIND WHEN CHOOSING YOUR NEW KICKS: Have a Break-In Period. If you’re trying on shoes that feel heavy, stiff, clunky, or not “just right,” they likely are the wrong shoes for you. The right pair will feel comfortable as soon as you put them on: lightweight, cushioned, and balanced. Keep Your Feet Level. If you feel your arches “tipping in”or “pushedout”, then thesupport is wrong for you. Too much support will restrict your foot and give the feeling you’re tipped out. Too little support may feel like your foot is caving in and give the tipped-in feeling. The proper pair will feel balanced and level.
Service Spotlight NormaTec Compression Therapy
NormaTec Recovery Systems are cutting-edge, commercial grade compression devices that enhance thebody’snaturalability torecover.UsingNormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness and soreness. When used as part of your rehabilitation, NormaTec helps to speed recovery, improveoutcomes,and increasesatisfaction.Dynamic compression is also a highly effective modality for sports recovery. NormaTec’s recovery systems are FDA cleared medical devices indicated to treat a wide range of edematous conditions. Want to learn more about NormaTec Compression Therapy? Contact Blue Sky PT to see what it can do for you!
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Zone 1pulses
Zone2pulses, Zone 1holds Healthy Recipe Honey Garlic Shrimp
INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 tbsp minced garlic • optional: 1 tsp minced ginger • 1 lb medium uncooked shrimp, peeled & deveined • 2 tsp olive oil • optional: chopped green onion garnish
Zone5pulses, Zones3&4hold
Zone3pulses, Zones 1&2hold
reventsfluidbackflow llowsnormal circulation
Zone4pulses, Zones2&3hold
DULE A TREATMENT TODAY
DIRECTIONS Whisk thehoney,soysauce,garlic,andginger (ifusing) together inamediumbowl.Placeshrimp ina largezipped- top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator 15 min or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for the next step (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave quick brown rice). Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink--about 45 seconds--then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 min more. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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