Centra: Is Balance Setting Up An Injury?

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs.

TANDEM WALK - WALL Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway.

Strengthens Legs

Improves Balance

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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Discover How To Live Pain-free

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury OUR OUTCOMES SPEAK FOR THEMSELVES

1. Call and talk to a therapist

2. Discover why your pain has come back

3. Schedule your custom recovery program today

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