EXERC I SE ESSENT I AL S
MONTHLY COUPON CU T OU T T H I S C OUPON F OR A F R E E SCR E EN ! FRE E SCRE EN
While on your back as shown below, keep your knee straight and lift your leg up while leaving the other foot flat on the surface with knee bent. Hold for 5 seconds and repeat 20 times. S T RA I GH T L E G RA I S E
L ASER THERAPY
Laser Therapy from LightForce offers a powerful new solution for numerous painful conditions previously refractive to traditional medical care. Laser Therapy is a highly effective alternative to traditional therapies such as cortisone injections and many times even surgery for a wide range of problems. Patients can feel a profound sense of warmth with each LightForce Laser Therapy treatment as it works to provide penetrating laser light energy deep into the body to reach damaged cells and tissues. Results are typically faster than many other therapeutic modalities. Improvement can often be seen after the first treatment.
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“I was having trouble with my Sciatica I had a hard time moving around and doing simple tasks such as walking or climbing the stairs when I first arrived at Optimum Physio. Mark and the whole team were approachable and very caring. Every time I walked in, I felt like everyone genuinely cared about me and my progress. After a few visits I noticed the difference on my Sciatica. I had a great and fun time on my road to recovery along with my baby Luna. Thank you for always being professional and respectful. A very special thank you to Optimum Physio” - Estella C. PAT I E NT SUC C E SS SPOT L I GHT
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Cook quinoa according to packet instructions. Dice chicken and cook in small pan. In a separate non-stick pan, cook egg, without stirring. Once cooked through, put egg on cutting surface and chop. Using egg pan, saute mushrooms, green onions, and carrots until tender. Stir in quinoa, pineapple, and egg pieces. Add chicken to vegetable mixture. Add soy sauce and stir. Serve hot. .25 cup (.6oz) • Low sodium soy sauce, .5 Tbs (.3oz) • Green onions, 1 each • Carrot, chopped, .25 cup (1.1oz) HEALTHY RECIPE PINEAPPLE CHICKEN “FRIED” QUINOA • Quinoa, ckd, .25 cup (1.6oz) • Chicken breast, grilled, (1oz) • Pineapple, crushed, w/juice, .25 cup (2.2oz) • Egg, scrambled, 1 each • Mushrooms, brown, sliced,
Our mission at Optimum Physio is to bring an excellent clinical experience through new therapies, community awareness and education. An excellent clinical experience through new techniques, tools, and innovative approaches to facilitate the natural healing of the body. Education to our patients and community through local events, educational workshops, publications of articles and books so to empower the people to make better health choices.
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