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FITNESS TOGETHER MOORESVILLE
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What Can Navy SEALs Teach Us About a HEALTHY MARRIAGE?
I n recent years, I have read a ton about the Navy SEALs and how they operate. The work they do and the way they approach life is fascinating. The real life of a Navy SEAL is often totally different than what you might see in the media. To be honest, I had that media perception
Alright, so this makes sense when it comes to being active and putting yourself in potentially dangerous situations, but what does it have to do with marriage? I propose the mentality of a Navy SEAL’s buddy system is necessary for the success of any partnership, especially marriage. More than just having someone around to
of Navy SEALs myself until about 10 years ago. One of my best friends used to live in Virginia Beach, and when I went out to visit him, he introduced me to Chris, a former Navy SEAL. At the time, I knew nothing about Navy SEALs, save for the stereotypes you see in the movies. In my head, I had this idea of a John Rambo-type, with a strong and independent streak. That couldn’t have been further from the truth. Chris is an engaging, very personable guy, who enjoys bringing
“More than just having someone around to take advantage of couples specials with, your partner is someone you should feel supported by.”
take advantage of couples specials with, your partner is someone you should feel supported by. Additionally, you should make a point to practice that same level of support and let your partner know you have their back. Relationships of any nature fall apart when a person feels alone. This can lead to a married person looking for support in the wrong places, like the bottom of a bottle or in the arms of someone else. Now, I’m not saying if a husband
cheats on his wife, it’s the wife’s fault for not being more supportive. Far from it! Support is a two-way street. Navy SEALs support each other and will be upfront when their partner isn’t holding up their end of the buddy system. Both parties should feel like their partner is going to have their back if things go south. It’s equal parts support and communication.
people together when doing some activity. When we go out shooting, he’s the one who focuses the most on safety and following procedures to make sure no one get injured. What’s more, he is a huge advocate for camaraderie. If we’re hiking, everyone needs to have a buddy looking out for them. Since striking up this friendship, I’ve learned a lot from Chris. I’ve always been a big surfer, and in the past, I wouldn’t think twice about surfing alone. Now, I’ve adopted the Navy SEAL mentality of a buddy system. When you’re going out into big, cold waves, it’s smart to have a partner watching out for your well-being. On the occasions when I don’t have a buddy to surf with, I’ll make a point to surf around other people so I’m not out there on my own.
While I am certainly no marriage expert, I can’t think of a single relationship that wouldn’t benefit from a bit more communication. - Bryan Wisdom
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THE SCIENCE BEHIND SUPPLEMENTS
their products approved and on the shelf. Because of this, the buyer needs to be vigilant to avoid getting duped. Before you toss a supplement in your cart, be sure to read every ingredient, including the inactive ones. Alternatively, do some research before you shop to find trusted brands. RULE 3: DIFFERENT BODIES NEED DIFFERENT SUPPLEMENTS Many supplements are tailored to specific types of workouts. If, for instance, you are doing high-intensity workouts, you may want to consider adding some whey or creatine to your regimen. Your body metabolizes these compounds quickly during workouts, so keeping your levels high will enhance growth and speed up recovery. Except for basic multivitamins, there are no one-size-fits-all supplements. RULE 4: DON’T OVERLOOK NATURAL COMPOUNDS Natural supplements, like fish oil, bone broth protein, and probiotics, have loads of benefits for the body. As an added bonus, you rarely need to worry about side effects, provided you don’t take more than recommended. Take a look at your supplements and ask yourself where synthetic compounds can be replaced with natural ones. TRAIN YOUR BRAIN!
If you walk into your local nutritional supply store, it won’t take you long to realize there are way too many supplements on the market. Some contain basic essentials like vitamins and fish oils. Others advertise themselves with wild names like “MassiveMuscle” or “Core CRSHR,” and they contain a laundry list of chemicals. It would be hard for an expert to figure out the benefits of each supplement, let alone a regular person trying to boost their nutrient intake and get the most out of their workout. However, there are a few solid rules of thumb to follow if you don’t want to buy a jar full of placebos. RULE 1: YOU CAN’T GO WRONG WITH VITAMINS Vitamins and minerals are the catalysts for nearly every process in your body. Without a solid foundation of vitamins, higher-octane supplements won’t work as well. Unless you are the strictest eater around, you’re probably not getting all the nutrients you need from your diet. Look for natural or organic vitamins that contain a variety of useful compounds, like vitamin D, B vitamins, iron, and magnesium. RULE 2: READ THE INGREDIENTS (ALL OF ‘EM) According to Harvard Health, supplements are the “Wild West of American health.” Companies have to do very little to get
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Need a Little Spice in Your Life?
SPICES AND HERBS ADD MUCH MORE THAN FLAVOR AND AROMA TO YOUR FAVORITE BEVERAGES AND TREATS. They also offer many health benefits. When properly utilized, these spice rack staples can ease a variety of symptoms. Ready to find your new holistic health kick? Read on. NUTMEG This spice, known for its earthy, nutty flavor, has anti-inflammatory and antimicrobial properties. Want to calm nagging pain? This spice has been used to treat joint pain and arthritis. It can even be used to remedy bad breath. Nutmeg is most potent when it’s freshly grated, so it’s recommended you purchase
ease their own common ailments. Call it tried and true. PEPPERMINT You can use peppermint as an essential oil, steep the leaves for tea, or take a supplement capsule. Each form comes with its own benefits. As an essential oil, peppermint is great for treating colds. It’s a mild decongestant, and it helps with coughs and stuffed-up noses. It also soothes sore throats and headaches. Rub one or two drops under your nose, on your temples, or over your sinuses and feel the relief wash over you. Even further, a study published by The BMJ found that when administered as a capsule, peppermint helped reduce the symptoms of IBS in a majority of patients.
whole nutmeg seed, found in most specialty food stores. You can incorporate nutmeg into your diet by taking it as a supplement in capsule form or simply sprinkling it into your next chai tea. Your achy joints will thank you. GINGER This root is an essential natural anti-inflammatory. It can help ease an upset stomach and finally tame your nausea. You can safely eat it raw, candied, as a supplement, in tea, or in baked goods. Ginger is most effective when it’s ingested raw or in capsule form. If you have morning sickness, raw ginger might do the trick. Just ask the people of ancient China. Like many spices, ginger’s use as a supplement goes back centuries. Southeast Asian countries used it to
DETOX SALAD
SWEET AND ZESTY
INGREDIENTS
For the Salad: • 3 cups chopped kale leaves • 2 cups chopped broccoli florets • 2 cups chopped red cabbage
• 2 tablespoons olive oil • 1 tablespoon finely chopped ginger • 1 tablespoon honey
• 1/2 cup toasted slivered almonds • 1/3 cup sliced green onions • 1 diced avocado For the Dressing: • 1 large carrot, roughly chopped • 1/4 cup rice wine vinegar
• 1 tablespoon white miso • 1/2 teaspoon sesame oil • Salt and pepper, to taste
• 1 cup matchstick carrots • 1 cup chopped cilantro
DIRECTIONS
food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or
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MOORESVILLE
Open and Discover!
• Never Underestimate the Buddy System • The Truth About Workout Supplements • 3 Holistic Remedies Hiding in Your Kitchen • Train Your Brain! • Sweet and Zesty Recipe • February Only Special Offer
EMPOWER. EDUCATE. LIVE PAIN FREE & ACTIVE.
704.658.1522
Empower. Educate. Live Pain Free & Active.
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