Tips To a Healthier, Stronger, More Active You
1. Take care of aches and pains. Don’t let these long-term problems linger. Get professional help at Lonoke Physical Therapy. 2. Limit your sitting. Get up every 30 minutes and walk around at work and home. 3. Get out and move. Exercise regularly. At least walk every day. 4. Nutrition and portion control. Keep your intake of food nutritious and at a comfortable level. Chew your food more thoroughly and you won’t feel like you have to eat so much.
5. Drink more water. Water keeps your body systems functioning at an optimum level. 6. Breathe! Work on your deep breathing to increase oxygen intake and get your lymphatic system moving. 7. Get enough sleep. Sleep at least 8 hours a day. It is best to get into a routine so you go to bed and wake up on a regular cycle. This helps your endocrine system.
NOW OFFERING DRY NEEDLING! “ Zero pain since starting dry needling. Yay Me!”
We are excited to announce that we are now certified to provide Dry Needling! Dry Needling is a technique that physical therapists use for pain relief and improved function. It is helping so many of our patients feel better! Ask your therapist or schedule a free consultation to see if therapy, including Dry Needling, would benefit you and get you back to doing the things you love!
- L.J.
Congratulations to Our October Attendance Winners! Monica & Mrs. Vivian Ask us how you can win, too!
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