Lonoke PT: Be Healthier, Stronger, & More Active!

Exercise Essentials Try these exercises to help keep you moving...

Walk It Out! Walking just 20 minutes a day can help: • Joint and muscle pain and stiffness • Improve balance! • Increased heart and lung fitness!

Supported Bridge Lie flat on your back with your arms across your chest or down by your side, knees bent, and feet hip distance apart. Lift your hips in the air to make a bridge and lower back down slowly, maintaining control. Repeat 20 times.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

&

lonokephysicaltherapy.com

Made with FlippingBook HTML5