Lonoke PT: Where Is Your Back Pain Coming From

Exercise Essentials Try these exercises to help keep you moving...

PRAYER STRETCH

SUPERMAN Lay on your stomach with your hands above your head. Slowly bring your arms and legs off of the floor/table 2-3 inches. Hold for 5-10 seconds. Repeat 30 times.

Start out on your hands and knees. Push hands out in front of the body while slowly arching your back and sitting on feet. Hold for 30 seconds. Repeat 3 times.

Always consult your physical therapist or physician before starting exer- cises you are unsure of doing.

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Care to Share Who do you know that needs our help?

Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Congratulations to Mrs. Sue on winning last month’s drawing!

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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From:

www.lonokephysicaltherapy.com

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