G3 PT. Relieving Neck Pain

Time-Sensitive Offer! Want to learn how to workout effectively without pain or injury? Sign up for Sandra’s Saturday Classes before September 13th to get a 15 minute complimentary Injury Screen with Sandra Van Gilder, DPT. SERIES OF 6 CLASSES Time: 7:30 am - 8:30 am Saturday Mornings from September 21 - October 26 Cost: 6 Class Series for $150 Drop-in for $35 per class $59 for your own Pelvicore Ball Register: sandra-van-gilder.mykajabi.com/events

Letter From The Owner

September is often a bittersweet month around G3. Bitter because, with a new school year starting, we often “lose” some of our awesome aide and front desk employees. Sweet because, with most Physical Therapy School Doctoral programs finishing up in the summer and state boards being held in late July, we’re often welcoming new Physical Therapists to the G3 family. This year is no different. On the “bitter” side, we recently said goodbye to one of our all time great aides, Sam. I say “bitter” though it really is “sweet, because our loss is Sam’s and West Coast University Physical Therapy School’s gain

as he starts his Physical Therapy Doctoral program in Los Angeles. As you can imagine, getting into a Physical Therapy Doctoral program is a huge accomplishment, representing years of hard work. We’re so proud of Sam for this accomplishment, wish him all the best, expect him to excel, and cross our fingers that he’s going to want to re-join our family when he graduates in three years. On the “sweet” side, we get to welcome new San Diego State University Physical Therapy School graduate Kevin back to our G3 family as he recently graduated with his Doctor of Physical Therapy degree, passed his California State PT License Board exam, and decided to honor us with his presence on the G3 staff. Kevin’s story warms my heart in a particular way as our relationship started about 6 years ago when he was a G3 patient, at the time forging a career in business marketing. As it turned out, he fell in love with physical therapy as patient, became an aide with G3, earned his way into SDSU’s PT program, and now has come full circle and joined us as our newest staff Physical Therapist. Also, our front desk ace, Claudia, is moving one step closer to her dream of becoming a physical therapist by moving from the front desk and becoming and aide. The front desk’s loss is the clinic’s gain!! For those that haven’t been lucky enough to meet Kevin or Claudia, I strongly urge you swing by G3 to meet them and, while you’re at it, say hi to the rest of us!!

Stretch Your Brain!

Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life ! 1. The beaver is the national emblem of which country? 2. What kind of person shall not be honored on a US postal stamp, according to the US postal service and the Citizen’s Stamp Advisory Commitee? 3. Hg is the chemical symbol of which element? 4. What is Chandler’s last name in the sitcom Friends? 5. The Statue of Liberty was given to the US by which country? 6. According to Greek mythology who was the first woman on earth? 7. Which country was formerly known as Abyssinia?

Wishing everyone a healthy and happy September.

- Mike Van Gilder

Healthy Recipe Choco-Strawberry Greek Yogurt Bark


• 3 cups plain organic Greek yogurt • ¼ cup pure organic maple syrup or honey • 1 teaspoon organic vanilla extract • 1½ cups sliced organic strawberries • ¼ cup mini organic chocolate chips

Instructions Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spreadon thepreparedbakingsheet intoa10-by-15-inchrectangle.Scatter thestrawberrieson topandsprinklewith chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving.


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