DR. BRAADT EXPLAINS HOW TO PERSONALIZE YOUR APPROACH TO NUTRITION What Is a Personalized Nutrition Assessment?
Are you worried about disease, taking too many drugs, sleeping badly, being tired all the time, having a nervous and upset stomach, having trouble with elimination, stressed, experiencing cravings for the wrong foods, and dealing with uncontrolled weight gain? We are all different in our exposure to the environment and the accumulation of poor health habits. These negative factors lead to body malfunctions that often show up as any one of the symptoms stated above. Because your body is unique to you, I recommend a Personalized Nutrition Assesment . These stated health problems are really warning signs for developing disease. These warning signs can be stopped and reversed. I have often seen it happen. Preventing disease is much
factors could be ruining your health and learn how to minimize the development of a full-blown disease. Using a unique system called nutritional response testing, I will analyze your lifestyle, evaluate your eating habits, and discover nutritional deficiencies. Then we’ll evaluate the barriers to recovering your health, such as the following: cellular toxicity, food allergies, the influences of hidden viruses, bacteria, and toxic chemicals. Your personalized nutrition program can make a lasting difference in how you feel on a daily basis, strengthen your body, and take the guess work out of what supplements your body may need, how many, and what other factors may be getting in the way of you feeling your very best. Take the Next Step Now We all know that there are things you can control and things you can’t. Getting the correct nutrition for your body is something you can control. I do, and so does my wife, daughter, and many extended family members who mean the world to me. My patients, like you, are also very important to me. Call Annie or Audrey today to schedule your Personalized Nutrition Assessment! They’ll give you the specifics. Please don’t wait until bad things happen. leading cause of death in America. The U.S. population consumes 75 percent of the world’s pharmaceutical medication, and we only constitute 5 percent of the world’s overall population. It’s more crucial than ever to prevent yourself from becoming a statistic. It may seem confusing and will take some discipline, but when you know exactly what to do for your body, it’s much easier to create new habits. I am here to help you. Through effective treatment and education, you can gradually make the appropriate lifestyle changes. When you walk into our office, a partnership is created. A team approach works best. We are here to help you get out of pain and to create and maintain a healthy lifestyle. But we can’t do that alone. Our goal is to help you strengthen your body so that it can heal itself without the use of drugs or surgery. Chiropractic is a proactive healthcare profession, and it takes the determination of both the chiropractor and the patient to achieve wellness now and throughout your life. We’re here to treat, educate, and encourage you to develop and maintain a healthy lifestyle so you can chase your dreams. We appreciate your trust in us and look forward to helping you achieve results! ... Cover article continued
easier than resorting to drugs and surgery in an effort to recover health that’s long gone. I invite you to do what
many patients have successfully done: Discover what specific
Spiced Pumpkin Seed Crunch
This recipe combines pumpkin seeds, a seasonal favorite, with cashews, sunflower seeds, and spices. It’s a perfect homemade snack for the fall. Inspired by Bon Appétit magazine
Ingredients
• 1 large egg white • 1 teaspoon light agave syrup • 1/2 teaspoon garammasala or curry powder • 1/2 teaspoon kosher salt • 1/4 cup shelled pumpkin seeds
• 1/4 cup shelled sunflower seeds • 1/4 cup raw cashews, coarsely chopped • 1/8 teaspoon cayenne pepper • Nonstick vegetable oil spray
Directions
1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk
4. Using a slotted spoon, strain spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
In knowledge and health,
together egg white, agave, salt, and spices. Add nuts and seeds and toss until evenly coated.
–Dr. Paul Braadt
Safe, Effective Healthcare Without Drugs & Surgery
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