TAKING PREVENTATIVE MEASURES IN YOUR WORKOUTS
As any athlete may know, nothing is worse than having to put your training on hold due to an unexpected injury. That’s why physical therapy for prevention is so important - your physical therapist can help you fix problem areas before they become an issue. Your physical therapist will be able to assess your movements during the sport and identify any improper techniques. This will help in anticipating injuries before they occur and providing solutions for avoiding them. When participating in physical therapy for preventative measures, many of your treatment plans will be focused around strength and endurance training, so you can make sure any areas of concern are as strong as possible. It will also focus on form and technique, so you can get to the root of any potential issues and fix them before they get worse. Looking for more assistance? If you want more tips on how you can add exercises like EMOMs and AMRAPs to your daily workout routine, don’t hesitate to contact ProMotion Rehab today! We’ll be here to help you reach your physical goals, every step of the way.
https://www.nbcnews.com/better/lifestyle/what-are-emom-workouts-give-it-try-20-minute-routine-ncna1125681 https://www.verywellfit.com/amrap-workouts-you-can-do-at-home-4158160
THE HEALTH BENEFITS OF PET OWNERSHIP
Fitness: Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for brisk daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 percent of pet owners said that having a pet has helped them lose weight. Who needs a personal trainer? Social: Believe it or not, having an animal can even have an impact on your social life… in a good way. Walking the dog around the local park or taking it to obedience lessons are just two settings where you’ll have the opportunity to meet new faces and interact with people youmight not otherwise have come into contact with. And don’t be surprised if you’re stopped by strangers in the street who are eager to pat your furry friend and find out more about her. Childhood Learning & Responsibility: Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. From the daily responsibility of feeding, exercising and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope better with important life events as they grow up. Companionship: The sheer presence of a pet in the home can boost your mood, especially after a hectic day at the office or even following a difficult conversation. The stresses of life can melt away as soon as you walk through the front door and see your beloved pet, desperate for your affection. Said animal will also be your go-to companion of choice to watch a movie with or cuddle up to read a book with on a cold winter’s day. What’s better than a furry hot water bottle who listens to every word you say and doesn’t answer back? Mental Health: Not only do pets provide companionship and help improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the London Medical Centre, “A pet is better than Prozac. Animals have a completely different agenda to humans, and bring things back to basics. They want comfort, feeding and love. In return, they give huge affection.”
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