HEALTHY RECIPE: GLUTEN-FREE BREAKFAST HASH
EXERCISE ESSENTIALS
DIAPHRAGMATIC BREATHING
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Lie on your back with your knees bent. Breathe deep, from the belly. Release slowly and repeat as needed.
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• 2 green onions finely chopped • 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika
INGREDIENTS: • 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil
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While lying on your back, raise your buttocks off the floor/bed. Hold for 20 seconds and repeat 5 times. As you get stronger and more confident add a dumbbell, kettlebell, barbell, or resistance band over the hips for added resistance. BRIDGING www.simpleset.net Exercises copyright of
DIRECTIONS: Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
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