On A Personal Note:
Letter From The Owner
As we get closer to year’s end, the G3 team is setting goals for 2020. As usual, all of our goals involve Gathering, Giving, and Growing, but none more important than Giving. To that end, I’d like to humbly ask a favor of our extended G3 family. Every year we like to pick a charity to whom we can give our resources of time and money. This year, as we go through the process of picking a charity, we thought we’d invite our G3 family to make recommendations of charities that they’re aware of or involved in. Ideally, we like the charity to be a local organization, cause or family. So for anyone who is willing, we’d greatly appreciate you helping us out by sending your suggestions of local charities to info@g3.life .
Congratulations to Tom & Venice on their recent wedding! Best wishes on this wonderful journey together as husband and wife. All of us at G3 wish you an amazing life together full of adventures, happiness, joy, and laughter. Photo Credit: AshGabes Photography
Thanks so much, Mike Van Gilder
Stretch Your Brain!
Breast Cancer Awareness Month
October isBreastCancerAwarenessMonth,anational annualcampaign to increaseawarenessof thedisease. Wewould love foryou to joinus in thecausebyraising money for research. You can help by purchasing a limitededitionG3 t-shirt for$20at theclinic. Proceeds willgo to theBreastCancerResearchFoundation. The Breast Cancer Research Foundation is a nonprofit organization committed to achieving prevention and a cure forbreastcancer.Theyprovidecritical funding for cancer research worldwide to fuel advances in tumor biology, genetics, prevention, treatment, metastasis and survivorship. More information can be found at www.bcrf.org.
Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life ! 1. What is a “hallow?” 2. In what year will the next full moon occur during Halloween? 3. In what country was the first written account of children using the phrase “trick or treat” on Halloween? 4. In what decade did trick-or-treating as we know it today start gaining popularity in America? 5. What were the original jack o’ lanterns made from? 6. In the Middle Ages why were so many mummies bought and sold? 7. Where did Mary Shelley get the idea for Frankenstein’s monster? Congratulations to last month’s trivia game winner, Ms. Lynnda D.! Answers to last month’s trivia: 1) Canada, 2) A living person, 3) Mercury, 4) Bing, 5) France, 6) Pandora, 7) Ethiopia
Healthy Recipe Sweet Potato Quesadillas
Ingredients
• 5 tbsp butter • 1 organic sweet potato, grated
• 1 cup organic black beans, cooked or canned • salt & pepper to taste • 6 gluten-free Sieta or sprouted organic corn tortillas • 1 cup raw, organic, or vegan cheese, grated
• 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional)
• 2 handful of organic baby spinach • 2-3 tbsp organic parsley, chopped
Instructions Filling: Heat 1-2 tbsp of olive oil in a large skillet over medium heat. Add grated sweet potato and roast for 30 seconds, then add spices and stir to combine. Once the pan is sizzling, add a little water, then cover the pan and reduce to low hear. Cook for6minutes,stirringoccasionally.Addbabyspinach,andcook for2minutesuntilsweetpotato is tenderandcooked through. Stir in beans, corn, parsley and cook for 1 minute longer until cooked through. Season with salt and pepper to taste. Quesadillas :Heatanothernon-stickpanwithmediumheatandbrushwithsomeoil.Spread3 tbspof thefillingevenlyoverhalf of1 tortilla, leavinga1/2 inborder.Coverfillingwithgratedcheeseand foldover theemptysideof the tortilla,pressingdown carefully by using a spatula, so that it sticks. Cook for 2-3 minutes, flip and cook from the other side until golden and crispy. Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size). Transfer quesadillas to a cutting board, slice, and then serve. Source:biancazapatka.com
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