Dakle, bice recikliranje ostataka hrane, od stabljika i lišca, sve do pulpe od povrca i voca i njihovog ponov- nog uključivanja u jestive i ukusne grickalice. Biljni proteini Biljni proteini vec neko vreme dobijaju na popu- larnosti, ali ce biti još popularniji ove godine. Osnov- ne namirnice koje zamenjuju meso, poput patlidžana i sočiva, postaju trend. Biljni obroci su trenutno hit i taj trend nece uskoro nestati. Među potrošačima, po- sebno mlađim ljudima, raste razumevanje da konzu- macija mesa nije najbolja ni za životnu sredinu ni za naše zdravlje. A znamo da čak i zamena nekoliko me- snih obroka nedeljno može napraviti veliku razliku. Leblebije su novi karfiol Bogate vlaknima i biljnim proteinima, leblebije su novi karfiol. One su čudesna namirnica koju možete pripremiti na brojne načine. Postoji brašno od leble- bija, ali i tofu od leblebija. Belančevine upakovane u ovu mahunarku postaju globalni trend. Postanite klimaterijanac ili fleksiterijanac Naglašavajuci blagodati lokalnog uzgoja, očekuje se da ce se prehrana prebaciti na ekološki prihvatlji- viju i održivu prehrambenu praksu. Mnogi ljudi ce se uglavnom fokusirati na hranu koja ima najmanji kli- matski uticaj. Takođe, umesto pokušaja da se meso- jedi ubede da u potpunosti napuste meso i proizvode životinjskog porekla, ulagaće se veći napor da se sma- nji unos životinjskih proizvoda.
SUPERFOODS FOR 2021 Are you a climatarian or a flexitarian?
On the basis of how we are and what we ate last year to strengthen our immunity, we will definitely also be eating healthily during this year. Here are some of the foods that world experts are announcing as nutritional trends for the year ahead T he fairly negative year that’s behind us led to us considering what we eat more than ever before. Never before have we ana- lysed food so much and selected ingredi- ents that are good for health, in a desire to fortify the immunity and strengthen the body. That’s why we’ll be utilising a lot of superfoods, probiotics and soups in our diets in the year ahead of us, eating everything that can help boost the immu- nity and contribute to our overall well-being. And, of course, the general trend is taking care of nature, but there is also growing awareness regard- ing animal welfare, so the already increasing number
Čak 60 odsto milenijalaca je zainteresovano za fleksiterijansku ishranu / Up to 60% of millennials are interested in adopting a flexitarian diet
96 | Superhrana » Superfoods
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