Fit4Life: 6 Simple Steps To Make Knees Feel Great


“The therapists are by your side every moment!” “Their physical therapy is the best. The therapists are by your side every moment. I have been to other places for physical therapy and none were like this one. Their care is one-on-one and their therapists are the most professional and caring people.” - Harriet H. “I am now a strong, 185lb, 76 year-old!” “I walked into Fit 4 Life Tampa after being hospitalized for two months, bedridden, and losing approximately 40 pounds [186 to 148]. Some rehab allowed me to walk without a walker, but, I was at ground zero. The plan was for Fit 4 Life to get my strength back while I would work on a diet for weight. I worked with Fit’s personal trainers for three weeks. I reached muscle mass results within and continued the program for nine more weeks. I am now a strong, 185lb, 76 year-old. I owe my active life to Fit4Life, Tampa. Everything about the people and the experience has been positive. Thank you, ‘Fit’.” - Carl F.

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Hello, my name is Amanda. I am originally from Ghana, West Africa. I received my BA in Sports Medicine and Spanish at Radford University in Virginia. I moved to Florida to attend Physical Therapy Assistant School at the South University Tampa campus and have been practicing for 6 years. I am currently working on getting my masters of public health at University of South Florida after developing a strong sense of devotion for global health education through traveling abroad and medical mission trips. I enjoy running, traveling overseas, international foods, learning new languages and teaching Zumba for fun.


Amanda Adjetey PTA

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