PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
Try these exercises to get you moving... ESSENTIALS BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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