REMOTE PERSONAL TRAINING: YOUR WORKOUT ON YOUR TIME
OUR SERVICES
• McKenzie Method • Myofascial Release • Personal Training • Therapeutic Exercise • Vestibular Therapy • Wellness Program • Ergonomics
• ACL Injury Prevention Program • Advanced Functional Science • Athletic Training • Electrical Stimulation • Graston Technique • Kinesio Taping • Laser Therapy • Manual Therapy
Do you want to take control of your health and wellness, but just can’t seem to find the time to workoutwithapersonaltrainerthatworks foryourscheduleandtheirs?Youarenotalone! Inthis busy world we live in, TIME is your most precious commodity. Not having the time to get to your personal training session is no longer an excuse that should be accepted. With new technology comes new products… including remote personal training. Not sure what that is? Well, instead of you rushing around to get to your personal training session, your personal trainer can now be in thepalmofyourhand. Here atTrademark Performance, we takepride in buildingsuccessful, results driven programs that are personalized for each of our clients. We take the same pride in building a program for our clients to train remotely at their own gym, or in their own home.
Benefits of Remote Training • Work out on your own schedule – work out anytime and anyplace you like. • More active communication – your personal trainer actually checks in with you more often. •Access toanexpert-youdonothave to liveclose toyourpersonal trainer. • Visible results- Results are tracked in the app, in real time.
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Trademark Performance for a complimentary injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3 CLINIC NEWS FACEBOOK LIVE EVENT WEDNESDAY, OCTOBER 16, 2019 11:30AM Q AND A WITH BETH BRAVIERE AND DAVID HARDY
WHAT PATIENTS ARE SAYING Need help making that decision… call us, or visit us online at www.trademarkpc.com today to schedule a free consultation. Anothermajor thought toconsiderwhenplanninghow to takecontrolofyourhealthandwellness is COST. The typical personal training session will run $50-100 per session to see the personal trainer in a face-to-face environment. Remote training will only cost $150-250 per month with more access to your personal trainer than in-person. Assuming your plan is to work out 2 times per week, the remote trainer will save you $250-550 per month in cost. Not convinced yet? Well there are always the Cons • No instant feedback for correction of form - Form will have to be learned over time. • Limited accountability – No one is waiting on you to show up, and there is no financial penalty. • No one-on-one connection – the personal trainer is not in your face every session. Nomatterwhat,YOUhavetodecide “what isrightforme” .Determineyour internalmotivation,your ability to set and achieve goals, and your overall fitness level. Consider the free time you have in your day to take care of yourself. Having a quality personal trainer in the palm of your hands can beanexcellentoption for thaton thego lifestyle.Whateveryouchoose,TrademarkPerformance can help.
Before coming to Trademark, I really needed some volleyball specific
strength training. After working with Hannah for just a few weeks, I was already jumping higher and felt muchstronger.Now, Iamsignificantly stronger, faster and a better athlete overall. I can’t thank Hannah enough for what she has done for me.
- Mackenzie R.
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