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1. Donna’s Tips for Safer Shoveling INSIDE THIS ISSUE
2. Combating Brain Fog
Common Nutritional Myths
3. Low-Impact Exercise for Aging Adults Lentil Bolognese 4. 5 Signs You’re Doing Too Much Cardio
Cardio: Friend or Foe? 5 SIGNS YOU’RE OVERDOING IT ON CARDIO
If you love the results you see from your cardio workouts, it’s possible you might want to increase how often you work out. But too much of a good thing can be detrimental, which includes cardio!
However, when you’re engaging in an activity familiar to your body, especially when it comes to cardio, you shouldn’t become sore as your body adapts. If you’re constantly feeling sore, this is your body’s way of asking for a break! Your heart rate is fast. Your resting heart rate should be slow and relaxed. If you notice it stays high for a period of continuous days, this is a dangerous health concern that occurs when your heart forgets how to relax. This means it’s time to slow down — literally! Your easy days are becoming hard. You’d think the more you do something, the easier it’d get. While this makes sense most of the time, when you overdo it and don’t allow your body enough proper recovery time, you may feel more challenged than usual, even with light cardio. So, how much cardio should you really be aiming for? According to the Centers for Disease Control and Prevention, adults should get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. While cardio is pivotal for our health, too much cardio will do more harm than good!
Here are five signs you're doing too much cardio and need to give your routine a breather.
You’re fatigued. Overdoing cardio exercises increases the levels of stress hormones in our bodies and can lead to constantly feeling run down. There’s only so much stress we can place on our muscles and joints before our body lets us know it’s had enough! Your weight loss has plateaued or become sluggish. Excessive cardio can lead to a loss in muscle mass, which hinders your body’s ability to effectively burn fat and drastically slows weight loss. You’re constantly sore. When you first use a muscle group you haven’t used in a while or change up the exercise or weight, soreness is common.
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