GET MOVING WITH PICKLEBALL!
Exercise is a great way to combat pain and keep your body performing at its highest levels of physical function. If you are looking for a fun way to get moving and/or stay active, try pickleball! With over 2.8 million players, pickleball is becoming one of the fastest-growing sports in the United States. Never heard of pickleball? Don’t worry! Trying out a new sport is an excit- ing way to adopt a new hobby while also keeping your body limber. Pick- leball is straightforward and easy to play – making it perfect for those who may have a more sedentary lifestyle or who may be living with an uncomfortable condition. As an added bonus, there is very little risk of sustaining an injury with pickleball. Pickleball is played on a court, similar to that of a badminton. A pickleball is also similar to a tennis ball, but much lighter. It is commonly described as being somewhat of a mix between tennis, badminton, and table tennis. When playing, the pickleball is served underhand and batted back. Because of the simplicity of the game, the lightweight nature of the ball, and the ease of the throw, this game is perfect for people of all ages and physical abilities. Need a break? No problem! The average length of a pickleball game is only 12 minutes – meaning you can get your exercise in and then relax between games. There are a lot of added health benefits to playing pickleball, as well. It is an aerobic activity that promotes cardiovascular health, thus decreasing the risk of sustaining a heart attack. Due to the low-impact nature of the sport, it can also help improve one’s balance and mental health, as it is less competitive and more social. Additionally, pickleball can boost one’s energy, burn calories, and improve muscle strength. Those who are involved in local pickleball teams report
a strong sense of comradery and friendliness associated with the game. If you are looking for a great way to get moving, improve your health, and meet new people, pickleball is the game for you! Find local teams near you here: • www.places2play.org • www.Virginiapickleball.org • www.chesterfieldpickleball.club At Orthopedic Physical Therapy, Inc. we want to help you stay active while also having fun. Pickleball is a great way to do exactly that! For more information on how to get started or additional tips on how you can increase your physical activity, don’t hesitate to contact us today. We’ll help you get back in the game. Sources: https://www.usapa.org/ https://facty.com/network/answers/things/what-is-pickleball/?style=quick&utm_ source=adwords&utm_medium=t-search&utm_term=%2Bpickleball&utm_campaign=FA- USA_-_Search_-_what_is_pickleball_-_Tablet&gclid=CjwKCAjwq4fsBRBnEiwANTahcEMxKnQ 1TR4M2wq8fbm6yWHYEGS3DqL7PHGQr5hSp608EEe2qcWO4hoC438QAvD_BwE
Orthopedic Physical Therapy, Inc. Is A Direct Access Facility!
In the state of Virginia, patients have the right to see a physical therapist without a physician referral. You may be evaluated and treated for no more than 30 consecutive days, at which time a referral will be necessary. This allows you as the patient to see a physical therapist first. Physical therapists are trained to evaluate and treat, as well as refer to an appropriate medical
professional for issues that are outside of our scope of practice. If you would like to schedule an evaluation with one of our physical therapists please call our office for additional details (804) 285-0148. You are the most important member of you own health care team, and you are entitled to choose the most appropriate health care professional to meet you goals. For more information go to orthopedicptinc.com Phone: 804.285.0148 Fax: 804.673.6026
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