If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. “Do I Have To Be Inactive When I’m In Pain? ” Exercise & Pain Relief
PATIENT SUCCESS SPOTLIGHT
After one month I felt like a different person! “I have had chronic body pain from Fibromyalgia, migraines, arthritis and other medical issues for many years. I have tried regular medical and therapy treatments with no help at all. Then I was referred to Tracey Adler at Orthopedic Physical Therapy. After one treatment, it was amazing - the pain that left my body. With dry needling and physical therapy, after one month I felt like a different person and can function better. The pain has decreased dramatically. I’ve been given a new lease on life and can’t thank Tracey enough.” - Maureen
Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga
4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
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� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
� Bend and move freely � Balance confidently & securely
Take Care Of Your Aches & Pains Before It’s Too Late!
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