Trekking for mental health and wellbeing Seven paediatricians have
gone from walking the wards to combing the coast as part of the Sydney Coastrek. The group, made up of seven from Royal North Shore Hospital and one from Bankstown Hospital – participated in the 30 kilometre walk from Long Reef to Middle Head to help raise much needed funds for Beyond Blue. Together, the two teams of four women raised $5840, with all walkers combining for a mammoth total of more than $1.6 million for Beyond Blue. Dr Carola Wittekind said it was rewarding but also a tough trek, even if they managed to dodge the deluge of rain. “The trek was not without
(Left to right): Helen Goodwin, Carola Wittekind, Bronwyn Chan, Katrina Doyle, Hemani Sharma, Jo Smuk, Penny Uther and Helen Young
challenges but together we got through, including climbing the endless stairs up to Middle Head Road right at the end,” she said. “By now sore muscles and feet have recovered and the few blisters have healed and only great memories remain.” Carola thanked those who supported the teams, including Dr Eveline Staub, who served up home baked muffins and tea on little Manly
Beach. “I would also like to thank our male colleagues Eric Chung and Hugh Allen for ‘holding the fort’ at RNSH while we were out trekking,” she said. “All of us know the difficulties of going through personal challenges. It was a privilege to experience firsthand the wonderful benefits of physical activity in the company of good friends in nature.”
Virtual Challenge raiseS Funds for Mental Health Services Last year the NORTH Foundation ran the inaugural Conquer Kokoda From year has highlighted the importance of mental
Home is a great way to keep fit and stay connected with family, friends and colleagues while supporting the mental health of members in our community. “For those who can’t join but have family or friends who might be interested, please spread the word!” Funds raised will support mental health research and patient care services across the NSLHD. To find out more, visit https://conquer-kokoda- from-home-2021.raisely.com/
wellbeing and the need for healthcare services in this area. The challenge, which will take place throughout April, involves completing a 96-kilometre virtual trek, over 8, 12, or 16 days, from Kokoda to Owners Corner by running or walking a set number of kilometres per day. Jessica Andrews, NORTH Foundation Community and Grants Fundraising Officer, said: “Conquer Kokoda From
Home virtual challenge to raise funds for our local hospitals and front-line healthcare workers tackling COVID-19. This April, the virtual challenge is being launched to encourage people to stay connected and healthy while also supporting our hospitals’ mental health services. The impact of physical distancing, isolation, and uncertainty over the past
NSLHDNEWS | ISSUE 7 | 16 APRIL 2021
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