Health & Wellness Newsletter by ReQuest Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“ Have Tons Of Energy No Matter Your Age! Do you sometimes feel sluggish, tired, achy, sore or have low energy? You could be suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you are hurting your body over time. MORE MOVEMENT, MORE ENERGY
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INSIDE: • More Movement, More Energy • 10 Easy Steps To Relieve Pain & More Gain Energy • Patient Results • Exercise Essentials • Health & Wellness Tips • Finding Your Why
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Don’t Forget To Keep Moving!” MORE MOVEMENT, MORE ENERGY
Without frequent movement, your muscles waste away, joints become stiff and normal chemical processes in your body change. In fact, your circulation and lymphatic systems slow down causing a backup of toxic wastes, such as cholesterol, that are normally produced and excreted. There are many studies that show changes occur in the human body with less movement. Lack of movement and poor posture are the most frequent causes of low back pain, headaches, neck pain, shoulder pain and pain in the hips / knees or legs. Slumped posture actually changes the shape of your spine, closes the joints of your shoulders, tightens the tissues around the hips and produces a host of other problems. “There is one fundamental rule of the human body; it was made to move!” Sometimes people find themselves not moving like they use to or having difficulty moving due to pain. The restriction in movement has the potential to lead to other health problems. To be healthy, a big emphasis needs to be placed on movement. In order to keep moving, your body needs to be flexible, strong, have good balance and good nutrition. The medical experts at ReQuest Physical Therapy and Sports Medicine can help relieve your pain, re-align your body and get you moving. You can have more energy at any age! After years of medical training in analyzing and treating movement, our medical professionals are uniquely qualified to help you move better and pain free. With good movement, pain reduces, energy increases and mood improves. If you find yourself having difficulty moving or suffering from aches and pains, give our specialists a call today!
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GAINING ENERGY TO MOVE CAN BE PAINLESS 10 EASY STEPS TO RELIEVE PAIN & GAIN MORE ENERGY
Easy steps to pain free movement and more energy: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if just for a few seconds 3. Walk or exercise at least 30 minutes everyday 4. Drink plenty of water 5. Stretch your legs, hips, spine and neck daily for 10 minutes 6. Don’t push into painful movements 7. Make sure you are sitting properly at your desk or computer 8. Take frequent breaks to deeply inhale / exhale 9. Stretch your arms overhead frequently throughout the day 10. Do strengthening exercises 2-3 times/week COLD LASER THERAPY helps you feel better! Cold Laser Therapy, the use of low-intensity or low levels of laser light is used to help relieve inflammation and pain caused by a wide range of circumstances. From inflammation caused by burns, nerve, and spinal injuries to pain and wounds caused by sports injuries —we can help sufferers feel better. Along with this treatment and many others, our comprehensive approach will help to find the root cause of your problem, and get you moving pain-free again. Call us today to see how we can help you enjoy an active pain-free life!
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Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!
FREE JOINT PAIN ANALYSIS We can help you feel better naturally with a
We can help you: Naturally relieve aches and pain. Increase your strength. Be more active with your friends and family.
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art facilities Features of Physical Therapy:
Have more energy. Feel better at work.
Offer valid for the first 25 people to schedule. Expires 4-13-18.
• REQUEST A HEALTHY BODY • Hear what our patients have to say!
Did wonders for my back pain! “Jeff and Garreth did wonders for my back pain. I left pain-free with an excellent series of exercises to keep me that way. Thank you so much!” - Kathy J. I am now out of the wheelchair and can walk without any assistance! “While climbing on a bag during an obstacles course, I fell 7 feet to the ground and fractured my sacrum. I was in the hospital for 8 days and home bound for 3 ½ weeks with 24 hour care. When I was able to get back to work, it was only for 2 hours at a time. When I came to therapy I mainly relied on my wheelchair. I was unable to walk, stand for a long period and barely able to move my left foot. Penny evaluated me and then I started working with Drew. Drew has been a pleasure to work with. I was very depressed as my independence had been taken away. Drew listened and helped me understand that I would be able to recover. He taught me exercise I could implement at home and the gym to speed the recovery process. I am now out of the wheelchair and can walk without any assistance. I am able to ride my bike for up to 40 minutes. If it wasn’t for Drew and Request, I know for a fact that I wouldn’t be where I am today. When you know that people truly care about getting back to ‘normal’ then it makes you want to do it even more. I am forever indebted to you.” - K.S. Finding your WHY When a vast majority of patients come in to ReQuest Physical Therapy, they have an idea of WHAT they would like to accomplish. We often hear: • I want to run without foot pain • I want to walk without this stroller • I am afraid of falling • I want to get rid of this back pain • I want to lose 30 pounds At first glance these statements seem like powerful motivators to push forward. However, we have seen first-hand that for most people that is not enough to get them to their ultimate outcome. They need to dig deeper. Find your WHY People who figure out WHY they want WHAT they want… reach their goals much more often that those who don’t. Here is what happens: • I want to run without foot pain — “ I want the enjoyment of running at 6 am with my girlfriends and heading for coffee afterwards. ” • I want to walk without this stroller — “ I want to walk by myself into the gym and see all my friends. ” • I am afraid of falling — “ I want to remain independent, stay in my home of 40 years and not be sent to a nursing home. ” • I want to get rid of this back pain —“ I want to be able to take my daughter and grandkids to Disney World. ” I want to lose weight and be healthier…is not strong enough.
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
I want to look better in my clothes…won’t cut it. I want to see my daughter and son married, I want to take my grandkids to Disney and run with them on their first 1K…this will provide the motivation. Find your WHY
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Health & Wellness Tips HEALTH BENEFITS OF PET OWNERSHIP Need An Excuse To Be Active?
For some people, the idea of welcoming a dog or cat into their home seems like an influx of responsibility and obligation they would rather avoid. But for devoted pet owners, their furry friends are beloved members of the family with whom they share a mutually beneficial relationship. Whichever camp you fall into, it can’t hurt to brush up on the many benefits of owning a pet. If you’re reluctant to take the plunge, these facts may convince you. And if you’re a longtime pet parent, they’ll serve as a welcome reminder as to how your little fur ball has improved your life. From the emotional and social impact of their presence to the physical and mental benefits, having Fido the dog or Garfield the cat around the house might just be the boost you didn’t even know you needed. Fitness Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for brisk daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 per cent of pet owners said that having a pet has helped them lose weight. Who needs a personal trainer? Social Believe it or not, having an animal can even have an impact on your social life… in a good way. Walking the dog around the local park or taking it to obedience lessons are just two settings where you’ll have the opportunity to meet new faces and interact with people you might not otherwise have come into contact with. And don’t be surprised if you’re stopped by strangers in the street who are eager to pat your furry friend and find out more about her. Childhood learning and responsibility Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. From the daily responsibility of feeding, exercising and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope better with important life events as they grow up. Companionship The sheer presence of a pet in the home can boost your mood, especially after a hectic day at the office or even following a difficult conversation. The stresses of life can melt away as soon as you walk through the front door and see your beloved pet, desperate for your affection. Said animal will also be your go-to companion of choice to
watch a movie with or cuddle up to read a book with on a cold winter’s day. What’s better than a furry hot water bottle who listens to every word you say and doesn’t answer back? Mental health Not only do pets provide companionship and help improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the London Medical Centre, “A pet is better than Prozac. Animals have a completely different agenda to humans, and bring things back to basics. They want comfort, feeding and love. In return, they give huge affection.”
Exercise Essentials Try this exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
Exercises copyright of
Stretches Lower Back
www.simpleset.net
IT BAND STRETCH Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Helps With Knee & Hip Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
Think ReQuest FIRST
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga: (352) 692 2131
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