Request: More Movement, More Energy

GAINING ENERGY TO MOVE CAN BE PAINLESS 10 EASY STEPS TO RELIEVE PAIN & GAIN MORE ENERGY

Easy steps to pain free movement and more energy: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if just for a few seconds 3. Walk or exercise at least 30 minutes everyday 4. Drink plenty of water 5. Stretch your legs, hips, spine and neck daily for 10 minutes 6. Don’t push into painful movements 7. Make sure you are sitting properly at your desk or computer 8. Take frequent breaks to deeply inhale / exhale 9. Stretch your arms overhead frequently throughout the day 10. Do strengthening exercises 2-3 times/week COLD LASER THERAPY helps you feel better! Cold Laser Therapy, the use of low-intensity or low levels of laser light is used to help relieve inflammation and pain caused by a wide range of circumstances. From inflammation caused by burns, nerve, and spinal injuries to pain and wounds caused by sports injuries —we can help sufferers feel better. Along with this treatment and many others, our comprehensive approach will help to find the root cause of your problem, and get you moving pain-free again. Call us today to see how we can help you enjoy an active pain-free life!

requestphysicaltherapy.com

Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!

FREE JOINT PAIN ANALYSIS We can help you feel better naturally with a

We can help you: Naturally relieve aches and pain. Increase your strength. Be more active with your friends and family.

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art facilities Features of Physical Therapy:

Have more energy. Feel better at work.

Offer valid for the first 25 people to schedule. Expires 4-13-18.

Made with FlippingBook - professional solution for displaying marketing and sales documents online