Exercise Essential
Patient Success Spotlight
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
GOOD FOR LOWER BACK
“I came to Northern Physical Therapy to get some severe pain resolved. I have been here a couple of times before for different issues and always found relief. The therapist are all great and they really care you and your progress.” “The therapist are all great and they really care you and your progress.”
www.nptvt.com
Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
Eating Well Energy Bars
INGREDIENTS • 1 cup dry-roasted peanuts • ½ cup crispy brown rice cereal • ½ cup old-fashioned rolled oats • ⅓ cup raw pumpkin seeds
• ¼ cup dried blueberries • 6 dried apricots, diced • 3 tablespoons mini chocolate chips • 5 tablespoons brown rice syrup
Good For A FREE Injury Consultation Beat Aches & Pains!
Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed- side down. Place another pan on top and press firmly to compress the mixture. Remove top pan and foil. Bake until just beginning to turn golden at the edges, 20 to 24 minutes. Cool in the pan on a wire rack for 10 minutes. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
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