Newsletter by Kerrvillle Physical Therapy
Health & Wellness
August, 2018
NEWSLETTER
“This Happens To Your Body When You Slouch!” HOW BAD POSTURE AFFECTS YOU
When was the last time you looked in the mirror or saw a photo of your posture? If you suffer from frequent aches and pains, your posture may be to blame. In today’s society, we spend an increasing amount of time sitting looking at the TV, computer screen and looking down at our phones. If you fit into this category, then changes in your posture can have numerous negative effects on your body.
muscles in the back of the neck. Neck pain, radiating pain to the shoulders or arms, chronic headaches and even low back pain can result. Mid-back slouching – This can change the shape of your ribs and drive your head forward over time. The result can be pain in the mid-back and problems with your neck. Eventually, compression of your lungs, heart and digestive system can occur, causing internal problems.
Forward head posture – This creates strain on the neck, shortening the
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“Pay Attention To The Signs Of Bad Posture!” 3 THINGS POOR POSTURE AFFECTS
Low back - Low back pain is very common with poor posture. The back muscles have to contract excessively to keep you upright, causing you pain. Bad posture also causes abnormal wear and tear on the low back, increasing the risk of arthritis in the spine. Hips and legs – With sitting for prolonged periods, the hip joints lose range of motion and the muscles in the front of the hips stiffen. These tightened muscles then pull on the low back, causing low back pain. Walking – Your center of gravity changes with bad posture, causing your balance to decline. In addition, weakness to the hip muscles with prolonged sitting causes problems with walking. All these changes can have a serious impact on your mobility and ability to walk safely. The good news is that with the right physical therapy treatments, a lot can be done to help you regain proper posture and quickly relieve back and neck pain. Call us today to learn how we can help you live a pain-free life!
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Patient Success Spotlight
I made quick progress!
“The treatment I received here for a shoulder injury and disc problems was so comprehensive and the staff was amazing. I made quick progress and wish there were more places like it!”
FREE PHYSICAL THERAPY ANALYSIS
To THANK YOU for choosing our physical therapy practice, we are offering a FREE Physical Therapy Analysis! Limited to the first 25 patients to call. SCHEDULE YOUR FREE ANALYSIS BY CALLING 830-896-7377 TODAY! EXPIRES 09-28-18
OUR SERVICES & MODALITIES
• Cervical & Pelvic Traction • Hivamat • Physiotherapy • Massage Therapy
• Kinesio Taping • Epley Maneuver • Ultrasound • Electric Stimulation
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THINK KERRVILLE PHYSICAL THERAPY CENTER FIRST
At Kerrville Physical Therapy Center, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to get Kerrville Physical Therapy Center if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Healthy Recipe: Zucchini Linguine
INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt • 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving DIRECTIONS
In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
Exercise Essentials Try these exercises to keep you moving...
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times. Loosens tight back muscles
Exercises copyright of
www.simpleset.net
PRONE ALTERNATE ARM & LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side. Improves flexibility
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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