Exercise Essentials
Try this exercise to get you moving... CERVICAL SIDE BEND
Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.) Repeat 8 times.
Exercises copyright of
Helps With Neck Pain
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Personal Trainer: � Move without pain � Walk for long distances � Live an active & healthy lifestyle It’s Never Too Late To Get Fit & Active! � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably
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