5 TIPS FOR A STRONGER CORE There are also a few tips you can do on your own, either before PT treatments or in combination with them, in order to strengthen your core and relieve your pain. These include: 1. Improving your posture.
can actually worsen your pain tolerance and decrease your strength. Relaxing and sleeping helps your body to rejuvenate after a long day, and those hours before 12 a.m. are especially important. Exercising can help you fall asleep earlier, allowing you to wake up feeling refreshed the next day. By taking a walk for at least 30 minutes every day, you can get better sleep at night, in addition to improving your strength,
5. Getting expert help. The best solution for your back or neck pain is to restore proper movement, strength, and coordination for maximum results. At First Colony Aquatic and Rehabilitation Center, our physical therapists are here to help you improve your function and relieve your pain. If you are looking to strengthen your core, relieve your pain, and improve your overall health, contact us today!
Make sure to stand up frequently, at least every 30 minutes, and vary your positions of work throughout the day. Aim to correct your posture when sitting and standing, making adjustments as needed. 2. Avoiding injury. Make sure you know the proper way to lift, bend, and pick up objects, even if they are not heavy. It is important to lift with your legs, rather than your back. Our experts can show you proper body mechanics with everyday tasks. 3. Getting adequate rest and exercise. Every day takes a toll on your body, even if you don’t realize it. Sleep deprivation
flexibility, and heart health. 4. Eating nutritious meals.
If you are in pain, it is incredibly important to eat the right foods. A poor diet can aggravate your pain by causing further inflammation, especially when eating processed or fried foods. Instead, make it a habit to eat vegetables, fruits, and lean protein. It is also important to drink a lot of water, as dehydration can dry out your tissues. Keep a glass of water by your desk and refill it during the day so you (and your tissues) stay hydrated.
Request an appointment today by calling us or by visiting our website:
Sugar Land: 281-325-0188 Rosenberg: 281-239-3838
SugarLandPT.com
SUCCESS STORIES What Our Patients Have to Say
I f y o u a r e suffering from
vertigo, don’t waste your money on medications and doctors, see First Co l on y Aqua t i c & Rehabilitation Center. They can have you back on your feet and feeling good in no time at all. ”
FETA & HERB CRUSTED SALMON
• 1 salmon fillet - Thaw if frozen • 1/2 cup Feta Cheese • 1/4 cup roughly chopped parsley • 2 tablespoons chopped chives
• Juice from half a lemon • 1/8 teaspoon salt • Pinch of pepper
Directions: Preheat your oven to 400 degrees. Line a baking sheet withparchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
– B. N.
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