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SERVICE SPOTLIGHTS

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PRO-ATHLETE TRAINING

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Check Out What Zachary Nehrir of The Cleburne Railroaders Has to Say About Professional MiLB Training at First Colony: I’m very thankful to have had the opportunity to train here at First Colony Aquatic and Rehab. The staff here is very nice and knowledgeable especially the therapists who made it easy for me to stay ready to play the game. The facility is also super nice and has everything I need. It’s been truly a pleasure. Thank you guys so much!”

Learn More From Tyler Humphrey, PT, DPT, About Returning to Running After an ACL Surgery by Watching the Video Above! I like to use a series of objective tests around the 12-week mark, and before I do any of these, I want to make sure that you have full range of motion and a good, solid quad contraction. When I do these tests, I always like to start on the non-surgical or uninvolved side first to make sure that I am comparing to the good side so that we can look at symmetry when we test the surgical limb.”

SugarLandPT.com SUGAR LAND: 281.325.0188 ROSENBERG: 281.239.3838

DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral no longer needed for 10 business days,

WORKOUTS TO DO FROM HOME Thoracic Extension: Use This Exercise to Stretch Your Thoracic Spine

• Therapy may begin with a full evaluation by a licenced physical therapist. • When a physician refers you to therapy, you ALWAYS have the right to CHOOSE where to be seen.

whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness.

Begin in a seated position with your back straight. Bring both hands together in front of you with the tips of your fingers touching. Place your hands in this way behind your neck and bring your elbows toward each other. Bend backward over your chair. Hold briefly and return forward. Repeat a set 2-5 times.

Don’t let your pain hold you back. Call us today or visit our website at SugarLandPT.com.

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