To avoid the spread of COVID-19, we want to maintain a safe environment for all our patients and staff. We are supplying hand sanitizer, complying with social distancing guidelines, wearing face masks, and keeping our facilities clean. We ask each of our patients to also do their part: IMPORTANT COVID-19 ANNOUNCEMENT
Helpful Nutrition Tips for A HEALTHY SUMMER
4. ENJOY SUMMER FRUITS AND VEGGIES. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5. HYDRATE OFTEN. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout to stay hydrated. Carry awater bottlewith you as a reminder to stay hydrated. 6. PRE-PLAN YOUR MEALS. Make planning healthy meals easy by preparing all of your food on Sunday so that you have enoughmeals for the week. The best part: You’ll savemoney!
It’s really tempting tofill inyour summer family meals with high-calorie pasta salads, chips, ice cream, cocktails, and beers. To stay healthy this summer, try incorporating the healthy tips below to keep your nutrition in check! 1. DRINK GREEN TEA INSTEAD OF SWEET TEA. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. SERVE SEAFOOD. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low-calorie, protein- packed lunch or dinner. 3. DON’T SKIP BREAKFAST. Eating a breakfast with protein, carbs, and healthy fat speeds upyourmetabolism, providing energy for the day.
STAYING HOME IF YOU ARE SICK
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
WASHING YOUR HANDS
Though we will be staying open to treat our patients, we want to ensure your safety throughout this time.
WHY OUR PATIENTS LOVE US:
http://www.coreperformance.com/daily/live-better/15-nutriton- tips-for-a-healthy-summer.html
H E A L T H Y R E C I P E
GRILLED SHRIMP TACOS & SRIRACHA SLAW INGREDIENTS
• 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • Freshly ground black pepper
• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas • Kosher salt
“I had my second hip replacement recently, the last being 12 years ago. The care I received at Evidence was excellent. I was pleased how they pushed me, but not too hard, not beyondmy capabilities. Upon completion of the program I was not only back to where I had been just before surgery, but to where I had been before the hip began to degenerate. They effectively communicated the intent of the programand regularly discussed with me its effectiveness, adjusting as needed. If I ever have the need, I would definitely use their services again.”
INSTRUCTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make the slaw: In a large bowl, toss cabbage withmayo, remaining lime juice, and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
—MARK F.
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