Attention Pain Sufferers!
Are you suffering from aches & pains?
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
Patient Success Spotlight
“I gotta tell you after having major surgery on my left foot Jo got me up and going! She is a wonderful PT that knows and does her job very well! Thanks Jo!” - J.P. “She is a wonderful PT that knows and does her job very well!”
Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation
Call Today: (208) 743-1795
Offer valid for the first 25 people to schedule. Expires 01-30-20
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Seasonal Recipe
Johanna passed her Mulligan certification exam! She is now a CertifiedMulligan practitioner!
TASTY RECIPE ORANGE CRANBERRY BREAD INGREDIENTS
Common Indications for this approach: • Pain of a non-inflammatory nature • Acute pain from injury • Loss of motion due to arthritic conditions • Post surgical conditions causing loss of pain free movement, e.g. post scope conditions, spinal surgery • Headaches due to neck problems • Dizziness associated with neck problems • Jaw or TMJ pain and movement restrictions • Acute to chronic ankle sprains • “Tennis elbow” or lateral elbow pain
• 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
DIRECTIONS Greasean8×4 inch loafpan.Setaside.Preheatoven to350°F. Ina large bowl,addwhitewholewheatflour,sugar,bakingpowder,bakingsoda,salt,cranberries,and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice,andanegg.Addwet ingredientstodry ingredients.Stirtocombineeverythingtogether. Scrape thebatter into theprepared loafpan.Bake for30-35minutes.Removeand letcool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread
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