SEASONAL INSIGHTS
Pre-Bloom... ...continued from page 61
Delight mE Creation Ecosystem Ignite your brain’s natural pleasure circuits! Tune into your heart’s desires and bring them into manifestation through the magic of connection, pleasure and play. We meet at noon on the 2nd Tuesday of every month on zoom. First time is free! Facilitated by Elena Khazanova, LCPC Visit: www.GrowWithEase.com Our sixth sense, so to speak, is our intuition that can be strength- ened by deeply connecting to our physical sensory experience. After trying out these practices, you will experience a more astute inner wisdom, which is just another manifestation of nature itself. Here are some questions to consider as you tap into your rejuvenated intuition: ● What seed was planted during the winter that is now ready to bloom? ● What parts of you are ready for revival? What parts still need rest? ● What dreams will be realized for you during your reemer - gence? Now watch yourself bloom and blossom with the rest of this beau- tiful world. Lindsey Haldeman is an avid yogi and aspiring entrepreneur. Having com - pleted her degree in Psychology, she strives to be an ongoing student of life con- tinuing to study human development and spiritual philosophies. Lindsey views the psyche as a treasure map and sees the Gold in every experience. Her candid illumination of visionary ideals brings passion to the everyday. Contact Lindsey at seekwithin1126@gmail.com. Lindsey Van Wagner is a speaker, writer, teacher, and lifestyle guide known for empowering clients to live with more intention, higher energy, and peace. She began her career at the National Institutes of Health (NIH) and completed her Master’s degree in Health Promotion at American University in 2018. Her knowledge of health psychology, expert skills in facilitating behavior change, and her own personal experience in overcoming life’s challenges contribute to her work and passion to help others transform. Visit her website: thespiritvigilante.com. of your neck right below your ears, and/or the top of your chest. ● Close your eyes and take a few deep breaths in through the nose and out through the mouth. ● At night, put a few drops of lavender on your pillow to help ease you into a restful sleep. Touch: Earth Grounding Just like the plants are replenished by being rooted to the Earth, so are we! Commit to remaining close to the earth by all means possible to regulate the new spark of energy that comes with the Spring season. Grounding through nature is soothing to the nervous system and re- laxing to the mind and body. ● Walk barefoot. ● Be mindful of the warmth of the sun on your face. ● Hug a tree and settle into the peace of being still. Be sure to check out the Bloom and Blossom workshop at the Pathways Spring Expo to develop specific practices and habits to revitalize your connection to the natural wisdom inside us all.
Taste: Mindful Eating As humans in a busy world, we have lost touch with our hunger and satiety clues, whereas animals re-enter the world after hiberna- tion and eat very mindfully to slowly return to their normal eating patterns. Try the raisin exercise, developed by mindfulness teacher Jon Ka- bat-Zinn: ● Hold the raisin in your hand. Notice the weight of it. ● Take note of each and every crevice and wrinkle in the raisin. ● Feel the raisin, running it between your fingers and noticing its texture. ● Hold the raisin to your nose, breathe in. Notice the scent of the raisin. ● Slowly put the raisin in your mouth. Notice how it feels on your tongue. ● Start chewing the raisin. Notice the tastes that are released. ● Slowly swallow, as you feel the raisin traveling down your throat. ● Notice how you feel and the changes in sensation in your mouth, throat, and stomach. Smell: Essential Oils Oils have many healing properties, affecting our bodies, scent mechanisms, brains, and overall wellbeing. Eucalyptus, lemongrass, and lavender can invigorate your senses and enhance your mood to harness the essence of Spring. ● Dab a few drops of oil on your wrists, temples, and both sides
Walk in your purpose! Live in abundance!
• Do you have an unfulfilling career? • Do you have a hard time building wealth? • Do you have repeating negative patterns in relationships? • Do you have restless sleep and often wake up tired? • Do you have chronic pain and dis-ease? If you answered YES to any of these questions, please contact me for the life path reading of your Akashic Records!!! Make the decision today to get on the path to abundance by finding out who you truly are at soul level!!!
Contact me at www.enlightenedpath9.com or aurelia.enlightenedpath@gmail.com to get started!
62—PATHWAYS—Spring 23
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