South Toledo: Elbow, Wrist & Shoulder Pain

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE JOINT PAIN?

Refer A Friend

Mention This Coupon To Receive A FREE Joint Pain ANALYSIS

Do You Have Friends Or Family Unable To Do The Following:

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains, give the gift of health! Refer a friend or family member and receive a $35 dollar Visa gift card! Just pass along this newsletter and have them call us directly to schedule an appointment. When they call have themmention your name to receive your gift card. www.southtoledopt.com

www.southtoledopt.com

Call Today! 419-380-9316

Sudoku Puzzle

Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain. P int sudoku http://1sudoku.com

The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells.

WAND SHOULDER FLEXION Lyingonyourbackandholdingawand,palms facedownon bothsides,slowlyraisethewandtowardsoverhead.Hold for 30 seconds and drop back down to chest. Repeat 10 times. Helps strengthen shoulders 7 3 8 6 3 2 6 7 4 1 5 1 4 2 8 1 9

4 8 2 6 5 1 2 8 3 6 2 7 1 4 4 6 5 7 1 5 7 8 6 4 7 9 1 4 8 3 9 5 8

2

4

www.simpleset.net 9 7

3 1

5

6

2

8

7 9 5 1 3

6 3 8

5

http://1sudoku.com

n° 119362 - Level Easy

http://1sudoku.com

n° 110504 - Level Easy

www.southtoledopt.com

1 4 4 8 6 7 3 3 4 9 2

5 9 7

7 1 6

4

6 9

8 5

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