CHECK OUT MY PODCAST Wisdom Movement Method
He opened a door to a whole new way for me to look at training. I would decide to spend the rest of my life pursuing this vision of healthy movement
Here’s what it’s about and why you should listen:
My name is Bryan Wisdom and I am the host of the Wisdom Movement Method podcast, where we are all about healthy movement for a lifetime. I share my method of passive and active movements to restore the body to proper function. With my 22-plus years of experience working with professional athletes, stroke patients, and everything in between, my method really works. For the last two decades, I have been training clients in movement and body balancing … I’ve been a practitioner. Many of my clients are in their 50s to 70s and often have some type of past or current injury or limited range of motion. It’s collateral damage over time unless they have mindfully been doing healthy movement training. During that time, I’ve worked with thousands of people to help their bodies regain proper function and alignment. Over the last decade, not only have I worked with thousands of clients, I have been training trainers in my movement systems.
by helping others to regain healthy movement and body balance to their lives.
I will be sharing my secrets to healthy movement for a lifetime as well as interviewing local business owners and healthy athletes in the community to see what is working. Finally, we will discuss what isn’t working and how to learn from others. Most importantly, what makes you come alive? Let’s get back to activities and movements that restore you physically, mentally, and spiritually.
-Bryan Wisdom
Enjoy the ride …
As an injured athlete in college, I found help with a posture and movement expert who trained me in body biomechanics.
BALSAMIC CHICKEN WITH BACON AND APPLES With this one-pan wonder, you can complete an entire meal in under an hour. It tastes delicious and makes your kitchen smell heavenly.
INGREDIENTS
• 1/4 cup rosemary, finely chopped • 10 ounces Brussels sprouts, halved, stems removed • 2 apples, cored, peeled, and coarsely chopped • 6 slices bacon, cut into squares • Kosher salt and fresh ground pepper, to taste
• 1 1/2 pounds chicken breast, cut into pieces • 1/4 cup balsamic vinegar • 1/2 cup olive oil • Juice of 1/2 lemon • 2 cloves garlic, crushed
DIRECTIONS
any extra marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes. 4. Transfer to platter and serve immediately.
1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels sprouts, bacon, and apples on a baking sheet. Add chicken and pour
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