Fitness Together Mooresville - June 2018

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2016 #2 Studio in North Carolina | 2015 Top Performer Panel Fitness Together

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FITNESS TOGETHER MOORESVILLE

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20 YEARS UNTIL I DO GOOD THINGS COME TO THOSE WHO WAIT A bout 20 years ago, my operations director, Noell Michalski, met a guy named David. They hung out for a while but Noell ended up moving states away to pursue her career. Last year, Noell got a friend request from David on Facebook, which led to them rekindling

Part of what’s been so great about our Get Real 30 challenges, or really any fitness program we offer, is hearing about what motivates people to improve their health and fitness. We’ve worked with many people who were getting ready for special events they wanted to look their best for, like weddings and reunions. Other people want to get back into shape so they can play with their kids or grandkids. As we enter summer, we start to see a lot of people motivated by swimsuit season. They want to rent a boat and hit the lake with their family, go snorkeling, try surfing, and really enjoy summer vacation to the fullest. Meanwhile, some people just want to feel healthy again. Whatever the reason, I’m proud to be a part of helping our clients take control of their health and feel great about themselves. “At the beginning of May, I was thrilled to attend Noell and David’s wedding in Ocean Isle Beach, where they finally said, ‘I do.’” June is a great time to really jump into your fitness goals. There are plenty of opportunities to enjoy the warm weather and get active outdoors. Plus, it’s your last chance to take advantage of our great prices. Come July 1, our prices increase for the summer season, so you have until June 30, 2018, to lock in your fitness sessions at the current rate before they go up. I’m really looking forward to the summer season. Noell’s wedding was only the first of some great things on the horizon.

their romance. At the beginning of May, I was thrilled to attend Noell and David’s wedding in Ocean Isle Beach, where they finally said, “I do.” Noell is so great at making sure our studio runs smoothly, it was no surprise her wedding turned out to be an amazing event. She was her own wedding planner and lived in a state of constant stress for months as she dealt with a million expected disasters. But once the wedding got started, everything went great.

Noell and David say, “I do.”

The happy couple had a barefoot wedding on the beach, with perfect weather and awesome ocean waves to set the mood. They asked me to give a speech at the reception, which was really cool. Of course, I took it as an opportunity to roast Noell a little bit. I talked about some of her old boyfriends, who were really no good, but I used them to highlight what made David such a great guy. He got my vote of approval, and the two of them really do make a great couple.

The couple’s first dance

After the reception, the newlyweds jumped on a plane for two weeks of island-hopping in the Caribbean, a well- deserved honeymoon after the chaos of wedding planning. On top of getting all the details of the wedding just right, Noell also participated in a recent Get Real 30 Nutrition Challenge. She lost six pounds and was able to fit into her beautiful wedding dress.

Congratulations to Noell and David! May you enjoy a lifetime of happiness together. -Bryan Wisdom

704.658.1522

Empower. Educate. Live Pain-Free & Active.

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What’s New at FT?

We’ve been working hard to keep on improving our customized personal training for you, the client. In fact, we’ve improved our systems into a 5-Step Proven Process. Our trainers have implemented a new program design system that promotes consistency across all of our trainers’ workouts and keeps your programming moving forward and being effective so you see results. One piece of equipment that we’ve added to the Body Comp Assessment portion of our process is the INBODY 270, a $6,500 machine that more accurately measures muscle mass, body fat percentage, and hydration, as well as calculating your BMR that is used in the nutrition session. The BMR is used in one of our formulas that calculates the right calorie count for you … no cookie-cutter (no pun intended) calorie counter app. The nutrition program has escalated to a whole new level with the Get Real 30 Challenge. What dramatic and life-changing results we’ve witnessed! We can’t emphasize enough that you can be committed to working out several times a week at FT, but if your nutrition doesn’t match a clean, whole food approach, you’re spinning your wheels. Book a nutrition strategy and implementation session to get this aspect of health and fitness mastered. Call 704.658.1522 to schedule. NOELL & DAVID’S HONEYMOON PHOTOS S P E C I A L O F F E R

704.658.1522

Empower. Educate. Live Pain-Free & Active.

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CHECK OUT MY PODCAST Wisdom Movement Method

He opened a door to a whole new way for me to look at training. I would decide to spend the rest of my life pursuing this vision of healthy movement

Here’s what it’s about and why you should listen:

My name is Bryan Wisdom and I am the host of the Wisdom Movement Method podcast, where we are all about healthy movement for a lifetime. I share my method of passive and active movements to restore the body to proper function. With my 22-plus years of experience working with professional athletes, stroke patients, and everything in between, my method really works. For the last two decades, I have been training clients in movement and body balancing … I’ve been a practitioner. Many of my clients are in their 50s to 70s and often have some type of past or current injury or limited range of motion. It’s collateral damage over time unless they have mindfully been doing healthy movement training. During that time, I’ve worked with thousands of people to help their bodies regain proper function and alignment. Over the last decade, not only have I worked with thousands of clients, I have been training trainers in my movement systems.

by helping others to regain healthy movement and body balance to their lives.

I will be sharing my secrets to healthy movement for a lifetime as well as interviewing local business owners and healthy athletes in the community to see what is working. Finally, we will discuss what isn’t working and how to learn from others. Most importantly, what makes you come alive? Let’s get back to activities and movements that restore you physically, mentally, and spiritually.

-Bryan Wisdom

Enjoy the ride …

As an injured athlete in college, I found help with a posture and movement expert who trained me in body biomechanics.

BALSAMIC CHICKEN WITH BACON AND APPLES With this one-pan wonder, you can complete an entire meal in under an hour. It tastes delicious and makes your kitchen smell heavenly.

INGREDIENTS

• 1/4 cup rosemary, finely chopped • 10 ounces Brussels sprouts, halved, stems removed • 2 apples, cored, peeled, and coarsely chopped • 6 slices bacon, cut into squares • Kosher salt and fresh ground pepper, to taste

• 1 1/2 pounds chicken breast, cut into pieces • 1/4 cup balsamic vinegar • 1/2 cup olive oil • Juice of 1/2 lemon • 2 cloves garlic, crushed

DIRECTIONS

any extra marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes. 4. Transfer to platter and serve immediately.

1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels sprouts, bacon, and apples on a baking sheet. Add chicken and pour

704.658.1522

Empower. Educate. Live Pain-Free & Active.

fitnesstogether.com/mooresville

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704.658.1522 229 MEDICAL PARK RD, SUITE 100, MOORESVILLE, NC 28117 Find the latest exercise and nutrition tips at fitnesstogether.com/mooresville

MOORESVILLE

Open and Discover!

• 20 Years Until I Do • What’s Up at FT? • Gift With Purchase June Offer • Check Out My Podcast • Balsamic Chicken With Bacon and Apples • Honeymook by LUCK (With Pictures Inside!)

EMPOWER. EDUCATE. LIVE PAIN-FREE & ACTIVE.

CHECK OUT NOELL & DAVID’S HONEYMOON PICTURES INSIDE … Honeymoon of a Lifetime by LUCK

After her New Year’s Day engagement, Noell decided to attend some bridal shows to learn how to prepare for her upcoming May wedding. The first show was small — maybe 50 people — but Noell won a spa nail treatment, which was perfect since she was now showing off her new ring and had thought the week before that she should get a manicure. The next weekend, Noell and her mom attended a Charlotte- based show. There were probably 800 to 1000-plus people in attendance. They were there all day and exhausted but had to stay until 4:30 p.m. for the prize giveaways. There were lots of great prizes, but the grand prize was a trip to Antigua. The night before, Noell was at her parents’ house looking over the show program and said, “I really want to win this trip to Antigua! Ahh, where is Antigua?” Well, what do you know? Guess who won the honeymoon trip to Antigua ... Yep, Noell.

Now with this kind of luck, several people urged her to play the lottery. Noell’s comment to that? “Marrying David … I’ve already won the lottery!” Check out Noell & David's honeymoon pictures inside ...

704.658.1522

Empower. Educate. Live Pain-Free & Active.

fitnesstogether.com/mooresville

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