GET RESULTS See VEGETARIAN TRANSITION Page 36A People become vegetarians for a variety of reasons, including concerns about animal welfare, use of antibiotics in livestock, or a desire to eat foods that are low in saturated fat. As vegetarianism continues to grow in popularity, some may wonder how they can transition from eating and drinking foods and beverages derived from animal products to plant-based alternatives. Vegetarian diets can be healthy, but only if they are balanced. Work with a registered dietitian. Some people have heart disease or high cholesterol and may have heard that a vegetarian diet can help manage those conditions. However, eating vegetarian means missing out on protein and vitamin B12 that Tips to safely transition to a vegetarian diet
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