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typically comes from animal products. Working with a registered dietitian can help an individual plan meals that prioritize protein from other sources and keep an eye on items that provide adequate vitamin D, calcium and B12. Be cautious of too many refined grains and carbohydrates. People may turn to other foods to compensate for not eating eggs, meat or poultry products. While there’s no meat in cookies or French fries, eating too many of these foods isn’t the best idea. Also, eating too many refined grains and added sugars can cause its own health issues. Switching to a vegetarian diet requires finding healthy alternatives to animal products. Work up gradually. The Mayo Clinic suggests gradually increasing the number of meatless meals being eaten daily to grow accustomed to making new choices. Find ways to include plenty of greens, like spinach, kale, Swiss chard, and collards. Choose from high protein foods. Look towards legumes, seeds, nuts, and low-fat dairy products that are good protein sources. Try favorite meals with substitutes. Incorporate new ingredients into favorite meat meals to phase out the meat. For example, try an extra-firm tofu in place of chicken in a stir-fry dish. Or make vegetarian chili by ramping up the use of black beans. You may find all that is needed to go vegetarian are some easy tweaks. · Don’t forget to supplement. While it’s possible to get plenty of protein and fiber as a vegetarian, specific nutrients like iron and B12 can be harder to come by. Supplementing with a multivitamin can help ensure you develop a balanced, nutritious health regimen. Opting to switch to a vegetarian diet is a personal choice that can be good for health if it is done in a balanced and smart way. Tips to safely transition to a vegetarian diet Continued From 19A
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ASPHALT ATLAS BILLBOARDS CARAVAN COOLER
DETOUR HIGHWAY HORIZON INTERSTATE ITINERARY
MILEAGE MOTEL
PITSTOP PLAYLIST ROADSIDE SCENIC SNACKS
SUNSET TOLLBOOTH VASTNESS WANDERLUST
NAVIGATION ODOMETER OVERLOOK
CROSSWORD ANSWERS from Page 35
SOLUTIONS ACROSS
49. MELLOW 52. TIARA 56. ADAGIO 58. NIAGARA 60. RESTATEMENTS 62. EPOCHS 63. DASH
20. YEAH 22. ID 25. DE 26. AGE 27. SODALITIES 29. MME
1. EASE 5. EMBALM 11. APPRECIATION 14. REUNION
15. EASIER 18. SEERS 19. OSPREY 21. EPI 23. AGEE 24. EDDAS 28. SODA 29. MC 30. EGOS 32. MIA 33. MIA 35. EDP 36. IDS 39. EELS 41. AF 42. MACS 44. SERAL 46. ALAE 47. MID
31. SPF 34. ALE
36. IMAM 37. DALEA 38. SCALD 40. SR 43. SELAR 45. AM 48. DIAM 50. OGEE 51. WISP 53. AGED 54. RANA 55. ARTS
SOLUTIONS DOWN
1. EAR 2. APES 3. SPUE 4. ERNE 5. ECOSPECIES 6. MIN 7. BA 8. ATE 9. LIAO 10. MOSS 12. EIRE
57. OTO 58. NTH 59. ASH 61. AC
13. NIPAS 16. ERGOT 17. REEDS
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