When it comes to antibacterial agents, natural medicine really shines. While there are hundreds of natural antibiotics of varying degrees of strength, here are some of the best: Green Tea - One of the active ingredients in green tea, epigallocatechin gallate (EGCG), has been identified in research as an effective agent against certain strains of oral bacteria. Since green tea has many other health benefits, including an impressive ability to break down excess fat in the body, it’s a great natural antibiotic to add to your daily diet. For best results, be sure to swish it around in your mouth. Oregano Oil - The King of natural antibiotics, study after study proves the effectiveness of oregano oil. Of course, like anything, product strength can vary drastically. Some products are actually marjoram and not oregano at all. So, choose a reputable brand backed by research. I like North American Herb and Spice Company’s blend called P-73, which includes wild, high potency oregano harvested in harsh conditions. That might not sound like a big deal, but harsh conditions usually spell stronger active ingredients in the plant, since the health-building phytochemicals frequently comprise the plant’s immune system. Three volumes of research by Paul Belaiche found that oregano oil killed 96% of all pneumococcus bacteria and 92% of all neisseria, proteus, and staphylococcus bacteria. Some strains of neisseria are responsible for diseases like gonorrhea and meningitis. Proteus is a type of intestinal infection, and staphylococcus is the culprit in some types of food poisoning. Oregano oil eliminated 83% of streptococcus and 78% of enterococcus, which are linked with strep throat, scarlet fever, rheumatic fever, toxic shock syndrome, cystitis, wound infections, and anorexia. Olive Leaf Extract - Olive leaf, like many other natural antibiotics, is also a good antiviral, making it an excellent choice when the nature of the microbe is not completely known. Drs. O. and B. Lee at the Department of Biomedical Science at CHA University in Korea, found that olive leaf extract was potent against various microbes. Additionally, their research showed olive leaf exhibited free radical scavenging abilities. Free radicals are linked with aging and disease. Garlic - A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for its sulphur compounds, particularly allicin. These are the main phytochemicals that boost immunity and act as natural antibiotics. So throw some fresh garlic into your favorite soup, stew, chili, stir-fry, meat, or veggie dish. Forget garlic powder. Most of its health benefits are long gone. Natural Antibiotics Natural Medicine Backed by Research
Processing Yields 30 - 60 seconds 3 cups (720 g) Cherry Vanilla Ice Cream Preparation 5 minutes
Ingredients
(175g) thawed frozen sweet cherries • 3 bananas, peeled, frozen • 1/2 teaspoon vanilla powder
• 1/4 cup (60ml) of your favorite nut milk (almond milk works well with this recipe) • 1 cup (154g) fresh cherries, pitted or 1 cup
Directions
1. Place all ingredients into a powerful blender in the order listed above and secure lid. 2. Start at low speed and quickly increase speed to high. Use a tamper to press ingredients into the blades. 3. Blend for 30-60 seconds until several mounds form. 4. Stop machine. Do not over mix or melting will occur. Serve immediately. Enjoy a refreshing and healthy dessert!
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