WAPT. Staying Active & Better Balanced

Make The Time For A Healthy Lifestyle! (Continued)

Think about the percentage of time that you spend working during the week. For most people this number is well over 40 hours per week!Then consider how much time is spent driving to and from work and around town on errands, and thenconsider the timespentdoing thingsyouhave todoathome, like thedishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about. Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed. IT’S NEVER TOO LATE Youdon’tneed togrowupasanathlete toenjoyexerciseasanadult.There isno point in your life where it is too late to start being more active than you currently are.Thereareplentyofways to incorporate lightactivity intoyour lifestyle,suchas: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joiningyour localcommunitycenterandusing thepool toswim lapsseveral times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.

Relieve Heel Pain In Minutes Try this movement to relieve heel pain


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 Heel Drop Stand on the edge of a stair step on your toes, lifting your heels as high as you can. Lower your heels down below the step, then return to the starting position. Repeat 6-10 times.    









Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!


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