WAPT. Staying Active & Better Balanced

PATIENT SUCCESS STORY

HEALTHY RECIPE

Roquefort Pear Salad

“I highly recommend this office and staff!”

INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans

• 1/3 cup olive oil • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste

“I’ve been coming to see Cindy for Physical Therapy for many years. I’ve had problems with my neck, shoulder, a knee replacement and back care. She has alwayshelpedmegetback tonormalandbepain free. Ievencame toherwhen I felt like my balance was an issue while exercising, and she helped me work on that too. In addition, many years ago, Cindy provided physical therapy for my husband when he was in cancer care. Cindy is a great listener and uses very good explanations to help me understand what is going on with my body and why. I highly recommend this office and the staff!” - Ginny N.

DIRECTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfernutsontowaxedpaper.Allow tocool,andbreak intopieces.For thedressing,blendoil,vinegar,11/2 teaspoonssugar,mustard,choppedgarlic, salt,andpepper. Ina largeservingbowl, layer lettuce,pears,bluecheese,avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve. Recipe courtesy of Bobby Flay

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Call Today! 425.820.2110

Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!

www.waptrehab.com

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