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Try A Healthy Recipe Berry-Almond Smoothie Bowl 5 1 8 6 5
Patient Success Spotlight Earl Smith pictured with Daniel Garrett, LPTA at our Troy, Alabama location.
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n° 315825 - LevelHard • ¼ tsp ground cinnamon • 1/8 tsp ground cardamom • 1/8 tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes 4 7
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“I broke my arm and shoulder and had to have a plate installed. I started physical therapy at HealthActions to regain movement. My therapy was very helpful and successful.”
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8 5 9 Instructions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, and the remaining 2 tablespoons of almonds and coconut. 4 3 5 1 2
Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
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Exercise Essentials Try This Exercise to Help Maintain Healthy Shoulders WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.
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