Physical Therapy Newsletter by Innovative Physical Therapy Solutions.
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Understanding Shoulder, Elbow&Wrist Pain
Why it hurts The body is truly amazing and all the partswork together as awhole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain is called “tendonitis”. This is simply an inflammation of the tendons, which attach muscles to bones. The upper extremity works in 3 parts, the shoulder, elbow and wrist. They rely on each other to make the incredible movements of your arm so you can reach, grasp and do ordinary daily tasks we take for granted.
You try to get through the day, but that nagging pain in your shoulder, elbow or wrist just keeps your attention focused on it. It sure is hard to concentrate on work, your family and other activities you need to do! It is common habit to focus on the body part that hurts. It is thought that because it hurts there, that is where the problem is coming from. However, this is often not the case as the cause of the problem stems from another area. The body part that is painful is usually the one that is excessively doing all the work, because other areas are not doing their job.
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Study Proves Results from Physical Therapy Understanding Shoulder, Wrist & Elbow Pain
Proper movement relies on your posture to be in good order. When you slouch or do a repetitive task, like reaching across your desk, certain muscles can become too tight or strong while others become weak. This muscle imbalance leads to the area not working as well as it should. For example, you sit at a desk all day and you slouch your shoulders. Now, your shoulder doesn’t work as well, but you still move your mouse around with your arm, which causes your wrist and forearm muscles to overwork. As this happens over time, you start to notice aches and pains in your wrist and elbow. If this goes on too long, it becomes severe and you need to seek out medical help. Solving the problem
Typically a brace may be put on the area, but that does not solve the cause of the problem. The real reason can be because your shoulder was stiff and weak from slouching. An expert physical therapist has the right medical training to spot where your posture is not optimum and how you are compensating. With the right evaluation and treatment from the experts at Innovative Physical Therapy Solutions, you can relieve your shoulder, elbow or wrist pain quickly and be back to doing what you like to do. Our home programs make it easy for you to maintain your gains and stay well for the long haul. Call us today to learn more how we can relieve your pain and get you back to enjoying your activities.
Why Choose Innovative? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it
• Friendly, courteous staff • On time appointments • Doctor recommended
Patient Results
I have experienced considerably less pain! Success Story - John G. “The last several months have been absolutely life changing. I was under constant pain in the neck and shoulders. Through constant care and instruction I have experienced considerably less pain to almost no pain at all….”
Share your story on facebook https://www.facebook.com/pages/Innovative-Physical-Therapy-Solutions/142500335769437
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Wondering About Your Ache or Pain? ASK YOUR QUESTION! Email your question today and your physical therapist will get right back to you, answering your question and giving you advice. We would like to hear from you. We are always concerned with how you are doing. ehutchinson@innovativeptsolutions.com
Staff Updates
Innovative Staff ANNIVERSARIES
KELLY CHATTERTON • October 29, 2016 • 2 years NICOLE MULVANEY • November 2, 2016 • 7 years ASHLEY MCAVOY • October 27, 2016 • 2 years
(from left to right) Kelly Chatterton, Nicole Mulvaney, Ashley McAvoy
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Are You Suffering From: 4 Wrist or elbow pain
4 Stiffness 4 Shoulder pain 4 Swelling
4 Trouble moving freely 4 Pain from an old injury
Move Freely • Be Stronger • Alleviate Pain Naturally Have More Energy • Enjoy Activities Pain Free
COMPLIMENTARY CHECK-UP
Call Today: (315) 786-0655
Offer valid for the first 25 people to schedule. Expires 11-30-16.
Exercise Essentials Try this simple exercise to help relieve arm pain
Helps Shoulder Pain
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.
Exercises copyright of
www.simpleset.net
Do You Have Friends or Family Unable to Do The Following? Who do you know that needs our help? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Innovative Physical Therapy Solutions today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today: (315) 786-0655
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