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THE BENEFITS OF SPRING CLEANING Allergy Symptom Reduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful since about 20 million Americans are allergic to dust mites, according to the Asthma and Allergy Foundation of America. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A 2010 study at the University of California, Los Angeles even found that having a clean home can improve your mood and reduce your risk of depression. Declutter and Do a Good Deed by Donating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’t made use of something in a year, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is an act that is associated with greater self-esteem, lower stress levels, and overall happiness. Print sudoku http://1sudoku.com 3 8 1 3 7 5 4 7 9 2 5 9 2 4 4 3 7 2 7 2 4 3 1 6 n° 310547 - Level Hard
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n° 318548 - Level Hard
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www.therafital.com
Patient Success Spotlight 3 8
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Refer A Friend!
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5 3 8 1 7 “After a fall, I had to return and all has worked out great. TheraFit is truly a blessing for our area.” “I started physical therapy because of a major tear in my shoulder. I had surgery and waited a month to start therapy. I am so impressed with the whole atmosphere. It is always so clean, which is so important to me. The therapists always worked with me to get the most results. Everyone who works there is so nice and concerned with what is best. Kay and Kristi are the best! I have recommended them to everyone I know that could benefit from their expertise. After a fall, I had to return and all has worked out great. TheraFit is truly a blessing for our area. 6 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com n° 36953 - Level Hard Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n°36953
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Who Do You Know That Needs Our Help?
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n° 315994 - Level Hard
� Move without pain � Bend & move freely � Balance confidently
� Stand comfortably � Run for longer distances � Live an active lifestyle
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Do you know someone that would benefit from physical or occupational therapy? Be sure to tell them about your personal success with TheraFit Physical Therapy!
Thanks for everything,” - D.S.
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