Physical Education
By the end of Year 11, you must have completed three core courses in Physical Education. At Year 11 there is also a prep option, which can be selected alongside a Y11 Core course. For Year 10, you complete ‘Fitter Me’ and choose ONE other from the two course options. All Year 10 Core courses are two periods a week for one semester.
Compulsory course Fitter me
Boys explore how the body responds to exercise, investigate a variety of movement concepts and develop a basic understanding of weight-training principles. Students can utilise this opportunity to explore their own fitness goals and develop strategies to enhance their personal wellbeing. Areas covered: • Basic anatomy and physiology • Responses to exercise • Introduction to Strength and conditioning • Aquatics • Individual fitness • Nutrition for sport and exercise • Goal-setting
20 Year 10 Course Booklet 2024
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