Year 10 Course Booklet

Physical Education

By the end of Year 11, you must have completed four core courses in Physical Education. For Year 10, you complete ‘Fitter me’ and choose one other from the list of course options. Students have the opportunity to take these core courses in Year 11 PE. It includes these and additional course choices.

Compulsory course

Fitter me Boys explore how the body responds to exercise, investigate a variety of movement concepts and develop a basic understanding of weight-training principles. Students can utilise this opportunity to explore their own fitness goals and develop strategies to enhance their personal wellbeing.

Areas covered:

• Basic anatomy and physiology • Responses to exercise • Strength and conditioning • Aquatics • Individual fitness • Basic introduction to weight training • Goal-setting

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