Patient Success Spotlight “I am now walking with very little pain!”
“When I started with Johnson PT, my hip was all but locked up. After just two months, Debbie has helped me to the point where I am walking with very little pain. Debbie and all the staff at Johnson PT are extremely kind and caring.” - Billie L.
KETO Recipe Garlic Butter Meatballs With Zucchini Pasta
INGREDIENTS • 1/2 lb ground turkey meat • 1/2 lb ground pork meat (optional) • 1/2 cup shredded cheese • 1 crumbled bouillon cube (optional) • 1 tbsp hot sauce • 1 cup fresh chopped cilantro, divided • 1 tsp Italian seasoning
• 4 cloves garlic, grated + 2 cloves garlic, minced • 1/2 tsp red crushed chili pepper flakes (optional) • 3 tbsp butter • 4 medium zucchini, spiralized • lemon juice
DIRECTIONS For turkey meatballs: Combine ground turkey and ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro and black pepper in a bowl. Mix well with your hands or fork to form medium balls. Arrange the turkey meatballs on a plate and set aside. Melt 2 tbsp butter in a large skillet over medium-low heat. Cook the turkey meatballs for 8-10 min on all sides until cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove to a clean plate and set aside. For zucchini noodles: In the same skillet, melt remaining 1 tbsp of butter; then add lemon juice, hot sauce, minced garlic, and red pepper flakes. Add zucchini noodles and cook for 3-4 min, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Garnish with more cilantro or parsley. Push zucchini on one side of the skillet and add the turkey meatballs back to the pan and reheat for about a minute. Serve the garlic butter turkey meatballs with lemon zucchini noodles immediately with a lemon slice on the side.
Staff Spotlight Debi Berger, Osteoporosis Specialist
Debi graduated from the University of Wyoming with a degree in Physical Therapy in 1991. Debi has a wide range of experience and education in the field, working in pediatrics, geriatrics, and outpatient orthopedics. Debi joined the Johnson Physical Therapy & Rehab staff in 2003. Since that time, the focus of Debi’s career has been orthopedics, women’s health, and balance and vestibular issues. Debi has hundreds of hours of continuing education in the areas of Women’s health, vestibular and balance disorders, orthopedics, and osteoporosis. When she is not working, Debi enjoys camping, hiking, running the local rivers with her husband, sewing, and spending time with her dog, Hughy.
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