Building Better Balance Workshops
3 Healthy Tips For The New Year 1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
JANUARY 23, 2019 @ 5:30 PM AT OUR ST. GEORGE CORAL DESERT BUILDING (3RD FLOOR CONFERENCE ROOM)
1490 E. Foremaster Dr. 435-652-4455
JANUARY 30, 2019 @ 5:30 PM
AT OUR MESQUITE CLINIC 340 Falcon Ridge Pkwy. #500 702-346-3105
COME LEARN: 1. How good is your balance? 2. Tips and strategies to improve balance and prevent falls 3. How Physical Therapy can help you
Light Refreshments Served Please RSVP - Seating is limited
It’s Time To Get To Fit
Staff Spotlight
Kyle is a partner in Fit Physical Therapy and Director of our Mesquite clinic. He attended Southern Utah University and earned his degree in Zoology. He attended physical therapy school at Long Beach State where he graduated with his Master’s Degree in 2001. Kyle enjoys treating patients with kindness and compassion. He loves helping others overcome pain and injury and returning to the things that matter most to them. He is involved in his KYLE MEMMOTT PT, MPT
EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!
community and church. Kyle enjoys sports, especially basketball where he coaches and referees. With three boys and a girl, Kyle and his wife Christine keep plenty busy and love every minute of it. Education:
• Southern Utah University, BS Zoology, ‘97 • Long Beach State, MPT Physical Therapy, ‘01
1-855-673-3600 ◆ www.fit-pt.com
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