Health & Fitness Newsletter by South Valley Physical Therapy
Health & Fitness
Capture Your First Pain Free Moment! Say Goodbye To Your Aching Knees...
Just imagine, the pounding they take doing over a million steps each year! Yet when problems arise, we realize just how complex these large joints are. When you have trouble performing previously simple functions like kneeling, stair climbing and bending down, it’s
time to seek help. (continued inside)
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Discover How To Make Kneeling Easy Again! Say Goodbye To Your Aching Knees...
(continued from outside) Why is knee pain so complicated, anyway? Each of your knees are not only the largest joints in your body, but are comprised of two crucial connecting systems -- the first acting as a “hinge” between the thigh bone and the lower leg, and the other joining your thigh bone and kneecap. In fact, the way your knee joints are put together allows them to move in several directions in rapid succession. That means that the vast majority of functions you need to perform each day (whether it’s getting out of bed, bending down to empty the dishwasher, crouching to tie your shoe, or simply going upstairs) are only possible when your knees can perform their full range of motion. Consider just one example of the interconnected functions of the knee joint. Your patella (kneecap) is designed to glide up and down within the thigh bone groove. If even a minor injury prevents that from happening, the resulting friction causes a buildup of debris, leading to inflammation, pain and crucial loss of function. Call us today to speak with a physical therapist, or come on in for a consultation.
CALL TODAY! 408-365-8400 www.svpt.net
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Your Knee Pain The Cause & Solution
What causes knee pain and stiffness? Because the knees’ systems consist of 3 joints, the causes of individual knee pain can vary. In some cases, knee pain occurs from the kind of repetitive motions that athletes routinely inflict on these hardworking joints. Ironically, the other extreme -- never moving very much at all -- can also lead to knee issues. Fortunately, the type of pain you feel and the activity that causes it, often reveal the underlying cause. This allows your physical therapist to evaluate the specific problem and devise the best treatment plan. For example, dull aching and swelling anywhere in your knee often indicates osteoarthritis. But a stabbing pain on the inside of your knee is a clue that a torn meniscus from injury or overuse may be the culprit. Other parts of your knee that take a beating from overuse include irritation of the tissue below your knee cap. This causes swelling and aching in the front of the knee. If ligaments actually tear (which can happen when you suddenly twist) you may feel that you can’t put weight on your legs at all.
How Physical Therapy Helps Your physical therapist’s assessment can refine or even replace more costly diagnostic tools, such as MRIs. Our trained professionals do this by determining what your knees’ current range of motion is, along with the location and nature of the pain, swelling, or stiffness you’re experiencing. These clues allow our team to create a strategy that’s geared to your specific knee problem. Hands-on care to restore range of motion and decrease swelling are the keys to solving your aching knee problems. During your physical therapy sessions, you’ll begin restoring the crucial fluid circulation in your knee joints, which ensures optimum natural joint movement. Physical therapy also builds strength in the muscles surrounding your knees, providing better long term support for the complex joint system. If you’re concerned about costly and time-consuming surgery, injections or invasive tests, contact us today. Our expert physical therapists will help you resolve your knee pain issues, while also teaching you methods of protecting your knees in the future, to prevent further pain or injury.
www.svpt.net
South Valley Practice News
Bottom row left-right: Marielle, Cindy, Esmi, Josh, Kathy S, Tom Back row left-right: Daniel, Eric, Kathy M, Melany, Ayesha, Reshama & Meghan Not pictured: Will, Claire & Drashti
We started May off with a much smaller staff... In April 3 staff members left South Valley, their leaving not only left a void in our hearts but also a challenge in our scheduling. Joshua Moreali, PT, DPT left the practice after working here for over 7 years (starting as a PT intern). His big personality and joy for learning was a draw for many patients and physicians alike. Josh has opened his own practice in Menlo Park with an emphasis on competitive sports rehab. He and his partner Joey are implementing a cash-based, one on one practice model. We know Josh will do great things! Melany Apalis, PTA, Tom’s right hand #1 assistant for the past 20 years has moved on. After living in San Jose the majority of her adult life, home ownership eluded her.. she will be moving out of the area and becoming a
first time homeowner! Melany not only provided amazing, compassionate, humorous care to all her patients, she was a valued staff member and a joy to have around. She will be deeply missed by all! Kathleen Miana, PTA, CMT also a long time staff member of over 18 years, retired at the end of April. Kathy was a great asset to the SVPT team with her love of learning, people, cultures and languages. After spending some time in Italy with her daughter Kathy will be returning to SVPT to cover vacation time for some of our other staff members and will be spending all of July with us here at SVPT before she makes her final move to Italy! Kathy lived in Italy for many years and her daughter currently lives there as well. We will miss her dearly but now we will all have a place to stay if we travel to Italy... right Kathy??
Make sure to follow us on Facebook for our daily thread of Monday Meatless Menus, Tuesday Tasty Treats, Wednesday Workouts, Thirsty Thursday Smoothies and Fit Fact Fridays!
• Track weight loss • Track muscle mass gains/losses • Measure caloric intake levels Only $25 Full Body Composition Analysis GET THE INFORMATION YOU NEED TO FEEL AND LOOK YOUR BEST!
CALL TODAY! 408-365-8400 Fax: 408-365-8417
For scheduling and pricing questions please email patientrep@svpt.net
We want to not only help our patients but we love to give back to our community. Discover our events, recipes and goings on.
Do you want to take advantage of our Patient Referral Program but don’t have a card handy? Just clip this card from the newsletter, add YOUR name and phone number and give it to a friend or family member. For every new patient you refer we will give you your choice of a gift card to the movies (good for 2 admissions), $20.00 for coffee or tea at Peet’s or a $25.00 gift card for Le Boulanger. Remember each patient you refer must bring in a referral card and be a NEW patient to the clinic. South Valley Physical Therapy Would Like To Say Thank You!
Patient Referral Program Thank You!
CALL TODAY! 408-365-8400 Fax: 408-365-8417
Name: Phone:
For scheduling and pricing questions please email patientrep@svpt.net
Eating Right Never Tasted So Good!
No Bake Chocolate Peanut Butter Energy Balls
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon
• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista @ https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/
www.svpt.net
What you can do to relieve pain and feel energized! 2 Easy Stretches
STRETCHES HAMSTRING
STRETCHES HIP
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.
IT BAND STRETCH Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Exercisescopyrightof
www.simpleset.net
Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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